SMTS 086: PMDD (Premenstrual dysphoric disorder) Update

Six Miles To Supper

English - June 02, 2020 04:30 - 16 minutes - 22.5 MB - ★★★★★ - 160 ratings
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This episode is a followup episode to episode 61, Dealing With Depression and Down Days on The Weight Loss Journey. I talk about my experiences with PMDD: what it felt like, what helped, and how I'm doing now. Remember, I'm not a doctor or therapist, and this is not a substitute for professional medical or mental health advice. I'm simply relaying my experiences.

Resources Mentioned in this Episode:

12 Rules for Life by Dr. Jordan Peterson

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The Laid Back Guide To Intermittent Fasting Book

Overcoming Weight Loss Obstacles Book

Overcoming Weight Loss Obstacles Audiobook

My Course: Intermittent Fasting For Weight Loss

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.