Six Miles To Supper
242 episodes - English - Latest episode: 2 months ago - ★★★★★ - 160 ratingsSix Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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Episodes
Learning How To Love Yourself
September 24, 2019 04:30 - 11 minutes - 15.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Learning to love myself was key to my success in weight loss and maintenance. In this episode, I talk about how I learned to do this and how you can too. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A...
Stop Waiting for Permission
September 17, 2019 04:30 - 12 minutes - 16.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In the beginning of my weight loss journey I researched and researched trying to find out if the thing I was thinking of implementing was a good thing to do. Should I walk 6 miles? Can I eat whatever I want? If I had stopped waiting for permission to do these things earlier I would have figured out my plan ...
SMTS 065: Stop Waiting for Permission
September 17, 2019 04:30 - 12 minutes - 16.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In the beginning of my weight loss journey I researched and researched trying to find out if the thing I was thinking of implementing was a good thing to do. Should I walk 6 miles? Can I eat whatever I want? If I had stopped waiting for permission to do these things earlier I would have figured out my plan ...
SMTS 064: Thriving During The Holidays
September 10, 2019 04:30 - 11 minutes - 15.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I decided to figure out a way to enjoy the holiday season while still being successful in my weight loss journey. In this episode I talk about my thought process before the holidays and how I approach them, whether I want to gain, lose or maintain. Resources: Spadafora Family Nut Roll Recipe PASTRY ...
Thriving During The Holidays
September 10, 2019 04:30 - 11 minutes - 15.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I decided to figure out a way to enjoy the holiday season while still being successful in my weight loss journey. In this episode I talk about my thought process before the holidays and how I approach them, whether I want to gain, lose or maintain. Resources: Spadafora Family Nut Roll Recipe PASTRY ...
Finding Peace With Food
September 03, 2019 04:30 - 17 minutes - 23.6 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It amazed me that when I finally said there were no forbidden foods and I could eat whatever I wanted, I started to actually lose weight. In this episode I talk about my experiences and how you might apply them to your weight loss journey. Resources: Unbroken by Laura Hillenbrand First They Killed My Fa...
SMTS 063: Achieving Peace With Food
September 03, 2019 04:30 - 17 minutes - 23.6 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It amazed me that when I finally said there were no forbidden foods and I could eat whatever I wanted, I started to actually lose weight. In this episode I talk about my experiences and how you might apply them to your weight loss journey. Resources: Unbroken by Laura Hillenbrand First They Killed My Fa...
Two Things To Decide Before Starting Your Weight Loss Journey
August 27, 2019 04:30 - 10 minutes - 14.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Before starting your weight loss journey, you must decide that you want to lose the weight for yourself and that you are capable of doing it. In this episode, I talk about what happened when I made these decisions. Resources: Awaken The Giant Within by Tony Robbins Mindset by Carol S Dweck ALL THE ...
SMTS 062: Two Things To Decide Before Starting Your Weight Loss Journey
August 27, 2019 04:30 - 10 minutes - 14.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Before starting your weight loss journey, you must decide that you want to lose the weight for yourself and that you are capable of doing it. In this episode, I talk about what happened when I made these decisions. Resources: Awaken The Giant Within by Tony Robbins Mindset by Carol S Dweck This pod...
Dealing With Depression and Down Days on the Weight Loss Journey
August 20, 2019 04:30 - 13 minutes - 19 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I've never been suicidal or clinically depressed, but I have dealt with depression like symptoms and most recently have been dealing with what I believe is Premenstrual Dysphoric Disorder (PMDD). In this episode I talk about my experiences throughout my weight loss journey and I have coped. Resources: ...
SMTS 061: Dealing With Depression and Down Days on the Weight Loss Journey
August 20, 2019 04:30 - 13 minutes - 19 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I've never been suicidal or clinically depressed, but I have dealt with depression like symptoms and most recently have been dealing with what I believe is Premenstrual Dysphoric Disorder (PMDD). In this episode I talk about my experiences throughout my weight loss journey and I have coped. Resources: ...
How To Walk 6 Miles A Day
August 13, 2019 04:30 - 14 minutes - 19.9 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I have walked 6 miles a day for years now and at first I thought I needed it for my weight loss efforts to be effective, but I have found that walking 6 miles a day does more for my mindset and others things than it ever did for weight loss. In this episode I talk about how I got to 6 miles a day and how yo...
SMTS 060: How To Walk 6 Miles A Day
August 13, 2019 04:30 - 14 minutes - 19.9 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I have walked 6 miles a day for years now and at first I thought I needed it for my weight loss efforts to be effective, but I have found that walking 6 miles a day does more for my mindset and others things than it ever did for weight loss. In this episode I talk about how I got to 6 miles a day and how yo...
SMTS 059: What is OMAD
August 06, 2019 04:30 - 14 minutes - 20.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book One Meal A Day (OMAD) is as simple to understand as it sounds...It means simply eating one meal a day. No snacks. No eating windows. Just sitting down to only one meal each day. In this episode, I talk about how eating one meal day not only helped me to lose 80 pounds eating whatever I wanted, but how it al...
What is OMAD
August 06, 2019 04:30 - 14 minutes - 20.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book One Meal A Day (OMAD) is as simple to understand as it sounds...It means simply eating one meal a day. No snacks. No eating windows. Just sitting down to only one meal each day. In this episode, I talk about how eating one meal day not only helped me to lose 80 pounds eating whatever I wanted, but how it al...
SMTS 058: Dealing With Worry and Fear on the Weight Loss Journey
July 30, 2019 04:30 - 10 minutes - 14.3 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am a work in progress when it comes to worry and I think most people are, but these books helped me to handle my worry habit and how to apply it to my weight loss journey. Hopefully what I share in this episode can help you too. Mentioned in this episode: The Gift of Fear by Gavin De Becker Boundarie...
Dealing With Worry and Fear on the Weight Loss Journey
July 30, 2019 04:30 - 10 minutes - 14.3 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am a work in progress when it comes to worry and I think most people are, but these books helped me to handle my worry habit and how to apply it to my weight loss journey. Hopefully what I share in this episode can help you too. Mentioned in this episode: The Gift of Fear by Gavin De Becker Boundarie...
SMTS 057: The Benefits of Taking Breaks
July 23, 2019 04:30 - 14 minutes - 20.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Over the years I have learned that taking breaks from my plan or different aspects of my plan has helped me have a more successful and happy life. In this episode, I talk about how I implemented breaks and what it meant for me and how taking breaks may benefit you. Mentioned in this episode: Living Outs...
The Benefits of Taking Breaks
July 23, 2019 04:30 - 14 minutes - 20.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Over the years I have learned that taking breaks from my plan or different aspects of my plan has helped me have a more successful and happy life. In this episode, I talk about how I implemented breaks and what it meant for me and how taking breaks may benefit you. Mentioned in this episode: Living Outs...
Intermittent Fasting Success Story with Brian Heinz
July 19, 2019 04:30 - 21 minutes - 30 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn't happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more back, on a plan that was n...
SMTS 056: Lost 111 Pounds: Intermittent Fasting Success Story with Brian Heinz
July 19, 2019 04:30 - 21 minutes - 30 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn't happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more back, on a plan that was n...
Dealing With Criticism
July 16, 2019 04:30 - 14 minutes - 20 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Criticism comes in all shapes and sizes. Identifying it for what it is, determining how to respond to it and figuring out whether it is even criticism are things I had to deal with and still confront. In this episode I talk about what I experienced, what I did in response and how I handle it now. ALL THE...
SMTS 055: Dealing With Criticism
July 16, 2019 04:30 - 14 minutes - 20 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Criticism comes in all shapes and sizes. Identifying it for what it is, determining how to respond to it and figuring out whether it is even criticism are things I had to deal with and still confront. In this episode I talk about what I experienced, what I did in response and how I handle it now. This po...
Intermittent Fasting Success Story with Josh Deese
July 12, 2019 04:30 - 13 minutes - 18.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has maintained that loss for 2 years so far. BodyBuilding.com article Connect with Josh: You...
SMTS 054: Intermittent Fasting Success Story with Josh Deese
July 12, 2019 04:30 - 13 minutes - 18.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has maintained that loss for 2 years so far. BodyBuilding.com article Connect with Josh: You...
Intermittent Fasting: Building Your Fasting Muscle
July 09, 2019 04:30 - 10 minutes - 15.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Intermittent fasting is a process that is something you can get good at with practice. It gets easier over time. In this episode I talk about how it's okay to be a beginner and how to move forward. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FO...
SMTS 053: Intermittent Fasting: Building Your Fasting Muscle
July 09, 2019 04:30 - 10 minutes - 15.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Intermittent fasting is a process that is something you can get good at with practice. It gets easier over time. In this episode I talk about how it's okay to be a beginner and how to move forward. This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Acad...
SMTS 052: Learning How To Observe Yourself
July 02, 2019 04:30 - 13 minutes - 19.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Learning how to observe myself honestly and not beating myself up allowed me to know myself better and lead me to a more sustainable weight loss journey and it kept resentment away. Mentioned in the episode: This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady S...
Learning How To Observe Yourself
July 02, 2019 04:30 - 13 minutes - 19.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Learning how to observe myself honestly and not beating myself up allowed me to know myself better and lead me to a more sustainable weight loss journey and it kept resentment away. Mentioned in the episode: ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SU...
SMTS 051: Is Weight Loss Even Worth It?
June 25, 2019 04:30 - 12 minutes - 17.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Weight loss can mean more than just a lower number on the scale, but what are the other aspects that make weight loss worth it? This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by impl...
Is Weight Loss Even Worth It?
June 25, 2019 04:30 - 12 minutes - 17.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Weight loss can mean more than just a lower number on the scale, but what are the other aspects that make weight loss worth it? ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFO...
Which Intermittent Fasting Method is Best?
June 18, 2019 04:30 - 12 minutes - 17.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I have been intermittent fasting for over 4 years and I get asked this question a lot. Which intermittent fasting method is best? Well, today's episode is all about that topic. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU...
SMTS 050: Which Intermittent Fasting Method is Best?
June 18, 2019 04:30 - 12 minutes - 17.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I have been intermittent fasting for over 4 years and I get asked this question a lot. Which intermittent fasting method is best? Well, today's episode is all about that topic. This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online scho...
Intermittent Fasting Success Story with Phil Bethune
June 14, 2019 04:30 - 16 minutes - 22.9 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Phil Bethune. Phil lost 54 pounds in 3 and a half months by intermittent fasting and weighted walking. Check out his story and his why. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD AL...
SMTS 049: Intermittent Fasting Success Story with Phil Bethune
June 14, 2019 04:30 - 16 minutes - 22.9 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Phil Bethune. Phil lost 54 pounds in 3 and a half months by intermittent fasting and weighted walking. Check out his story and his why. This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school des...
Asking for Help During Your Weight Loss Journey
June 11, 2019 04:30 - 13 minutes - 18.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am a do-it-yourself kind of person so asking for help during my weight loss journey did not come naturally to me. In this episode, I'll tell you how you can take the necessary steps to get some needed help during your weight loss journey. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATION...
SMTS 048: Asking for Help During Your Weight Loss Journey
June 11, 2019 04:30 - 13 minutes - 18.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am a do-it-yourself kind of person so asking for help during my weight loss journey did not come naturally to me. In this episode, I'll tell you how you can take the necessary steps to get some needed help during your weight loss journey. This podcast is brought to you by: Our Slow and Steady Success...
SMTS 047: Intermittent Fasting Success Story with Eric Sartori
June 07, 2019 04:30 - 26 minutes - 36.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Eric Sartori lost 30 pounds in 3 months after implementing his own system called Eat.Deplete.Repeat. To connect with Eric: Eat. Deplete. Repeat. YouTube Channel: The Dad Bod Project Facebook Support Group Fast Club This podcast is brought to you by: Our Slow and Steady Success Academy ...
Intermittent Fasting Success Story with Eric Sartori
June 07, 2019 04:30 - 26 minutes - 36.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Eric Sartori lost 30 pounds in 3 months after implementing his own system called Eat.Deplete.Repeat. To connect with Eric: Eat. Deplete. Repeat. YouTube Channel: The Dad Bod Project Facebook Support Group Fast Club ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ON...
One Pound at a Time
June 04, 2019 04:30 - 9 minutes - 12.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book "How do you eat an elephant? One bite at a time." I found this helpful when losing 80 pounds taking me from obese to a normal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSION...
SMTS 046: One Pound at a Time
June 04, 2019 04:30 - 9 minutes - 12.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book "How do you eat an elephant? One bite at a time." I found this helpful when losing 80 pounds taking me from obese to a normal weight. This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals ...
Intermittent Fasting Success Story with Sandra Bowman
May 31, 2019 04:30 - 17 minutes - 24.8 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Sandra Bowman lost 26 pounds in about 5 months with intermittent fasting. Check out the rest of her story to hear about cholesterol numbers improving, losing weight while on steroids and more. Connect with Sandra: [email protected] Instagram Facebook This podcast is brought to you by: ALL TH...
SMTS 045: Intermittent Fasting Success Story with Sandra Bowman
May 31, 2019 04:30 - 17 minutes - 24.8 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Sandra Bowman lost 26 pounds in about 5 months with intermittent fasting. Check out the rest of her story to hear about cholesterol numbers improving, losing weight while on steroids and more. Connect with Sandra: [email protected] Instagram Facebook This podcast is brought to you by: Ou...
SMTS 044: How To Make Intermittent Fasting Easier
May 28, 2019 04:30 - 14 minutes - 20.9 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book You can make intermittent fasting easier. I found that staying busy with other things and having my eating window be the same time every day to be super helpful! Take a listen to hear what else I did to help me lose 80 pounds. This podcast is brought to you by: Our Slow and Steady Success Academy The ...
How To Make Intermittent Fasting Easier
May 28, 2019 04:30 - 14 minutes - 20.9 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book You can make intermittent fasting easier. I found that staying busy with other things and having my eating window be the same time every day to be super helpful! Take a listen to hear what else I did to help me lose 80 pounds. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONL...
SMTS 043: Intermittent Fasting Success Story with Johnny Jezek
May 24, 2019 04:30 - 35 minutes - 48.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book 65 year old Johnny Jezek lost 72 pounds and reversed his diabetes in 9 months with a combination of intermittent fasting and extended fasting. Connect with Johnny: [email protected] This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy ...
Intermittent Fasting Success Story with Johnny Jezek
May 24, 2019 04:30 - 35 minutes - 48.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book 65 year old Johnny Jezek lost 72 pounds and reversed his diabetes in 9 months with a combination of intermittent fasting and extended fasting. Connect with Johnny: [email protected] ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICA...
SMTS 042: The Power of Why
May 21, 2019 04:30 - 9 minutes - 13.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Asking yourself why until you get to the bottom of everything is a key component to continuing on in your weight loss journey. This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by impl...
The Power of Why
May 21, 2019 04:30 - 9 minutes - 13.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Asking yourself why until you get to the bottom of everything is a key component to continuing on in your weight loss journey. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFO...
SMTS 041: Intermittent Fasting Success Story with Juan Sarmiento
May 17, 2019 04:30 - 30 minutes - 42.3 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Juan Sarmiento found that OMAD helped him beat obesity and helped him feel like he was 30 years old even though he's actually 62. Juan's push-up routine Connect with Juan: Juan's Website This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Acad...