Finding Peace With Food

Six Miles To Supper

English - September 03, 2019 04:30 - 17 minutes - 23.6 MB - ★★★★★ - 160 ratings
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Previous Episode: SMTS 062: Two Things To Decide Before Starting Your Weight Loss Journey

Next Episode: SMTS 064: Thriving During The Holidays

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It amazed me that when I finally said there were no forbidden foods and I could eat whatever I wanted, I started to actually lose weight. In this episode I talk about my experiences and how you might apply them to your weight loss journey.

Resources:

Unbroken by Laura Hillenbrand

First They Killed My Father by Loung Ung

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.