SMTS 059: What is OMAD

Six Miles To Supper

English - August 06, 2019 04:30 - 14 minutes - 20.4 MB - ★★★★★ - 160 ratings
Alternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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One Meal A Day (OMAD) is as simple to understand as it sounds...It means simply eating one meal a day. No snacks. No eating windows. Just sitting down to only one meal each day. In this episode, I talk about how eating one meal day not only helped me to lose 80 pounds eating whatever I wanted, but how it also helped to simplify my life and give me extra time each day that was previously lost to eating and cleaning up after eating.

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.