SMTS 065: Stop Waiting for Permission

Six Miles To Supper

English - September 17, 2019 04:30 - 12 minutes - 16.7 MB - ★★★★★ - 160 ratings
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In the beginning of my weight loss journey I researched and researched trying to find out if the thing I was thinking of implementing was a good thing to do. Should I walk 6 miles? Can I eat whatever I want? If I had stopped waiting for permission to do these things earlier I would have figured out my plan and gotten to success earlier.

Resources:

The Four Hour Body by Tim Ferriss

The Four Hour Workweek by Tim Ferriss

Born to Run by Christopher McDougall

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.