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SMTS 057: The Benefits of Taking Breaks
Six Miles To Supper
English - July 23, 2019 04:30 - 14 minutes - 20.4 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Laid Back Guide To Intermittent Fasting E-Book
Over the years I have learned that taking breaks from my plan or different aspects of my plan has helped me have a more successful and happy life. In this episode, I talk about how I implemented breaks and what it meant for me and how taking breaks may benefit you.
Mentioned in this episode:
Living Outside The Box Podcast
The Four Hour Body by Tim Ferriss
This podcast is brought to you by:
The Laid Back Guide To Intermittent Fasting E-Book
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for your All Access Pass subscription. This includes:
Monthly access to every course that gets published to Slow and Steady Success Academy Group support discussions for troubleshooting and sharing experiences Access to a bonus weekly coaching video for accountability and motivation Opportunity to get in the Hot Seat, a one on one Skype coaching call that will get shared inside the All Access Pass area so that everyone in the group benefits Anonymous Q&A area so that you can get sensitive questions answered
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.