Two Things To Decide Before Starting Your Weight Loss Journey

Six Miles To Supper

English - August 27, 2019 04:30 - 10 minutes - 14.4 MB - ★★★★★ - 160 ratings
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Previous Episode: Dealing With Depression and Down Days on the Weight Loss Journey

Next Episode: Finding Peace With Food

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Before starting your weight loss journey, you must decide that you want to lose the weight for yourself and that you are capable of doing it. In this episode, I talk about what happened when I made these decisions.

Resources:

Awaken The Giant Within by Tony Robbins

Mindset by Carol S Dweck

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.