Six Miles To Supper
243 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 160 ratingsSix Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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Episodes
SMTS 041: Intermittent Fasting Success Story with Juan Sarmiento
May 17, 2019 04:30 - 30 minutes - 42.3 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Juan Sarmiento found that OMAD helped him beat obesity and helped him feel like he was 30 years old even though he's actually 62. Juan's push-up routine Connect with Juan: Juan's Website This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Acad...
Intermittent Fasting Success Story with Juan Sarmiento
May 17, 2019 04:30 - 30 minutes - 42.3 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Juan Sarmiento found that OMAD helped him beat obesity and helped him feel like he was 30 years old even though he's actually 62. Juan's push-up routine Connect with Juan: Juan's Website ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ME...
SMTS 040: Protecting Your Mind
May 14, 2019 04:30 - 13 minutes - 19.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It's important to protect your mind from anything that may negatively affect your chances at success in your weight loss journey and in life in general. Helpful Resources: Nicole Walters The Four Hour Body by Tim Ferriss This podcast is brought to you by: Our Slow and Steady Success Academ...
Protecting Your Mind
May 14, 2019 04:30 - 13 minutes - 19.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It's important to protect your mind from anything that may negatively affect your chances at success in your weight loss journey and in life in general. Helpful Resources: Nicole Walters The Four Hour Body by Tim Ferriss ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONL...
SMTS 039: Intermittent Fasting Success Story with Cyle Cook
May 10, 2019 04:30 - 22 minutes - 31.9 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Cyle Cook who has lost over 80 pounds in about 8 months with intermittent fasting and eating whatever he wanted. Connect with Cyle: [email protected] This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Acade...
SMTS 038: The Power of Journaling
May 07, 2019 04:30 - 16 minutes - 23 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Journaling my thoughts really opened up a whole new world to me. Journaling can be as simple as taking just a few minutes to write what your thankful for to writing out 3 pages of stream of consciousness... Try some journaling on for size and see what opens up for you. Helpful Resources: Awaken The ...
SMTS 037: Intermittent Fasting Success Story with Alan Hogan
May 03, 2019 04:30 - 14 minutes - 20.8 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, Kayla interviews Chef Alan Hogan who has lost 60 pounds eating whatever he wanted at one meal a day. Connect with Alan: YouTube Channel This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed ...
SMTS 036: The Importance of Enjoying Your Plan
April 30, 2019 04:30 - 12 minutes - 18.2 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book So many people will tell you that in order to lose weight and maintain weight loss, you have to be miserable, but I'm here to tell you that I enjoyed my weight loss journey and am enjoying my maintenance plan. In this episode I talk about how I came to that. Helpful resources: "What would this look lik...
SMTS 035: Intermittent Fasting Success Story with Joe Holman
April 26, 2019 04:30 - 40 minutes - 56.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, Kayla interviews Joe Holman of OMAD Revolution who lost of 160 pounds eating one meal a day (OMAD). Connect with Joe: OMAD.info This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help ...
SMTS 034: Retraining Yourself
April 23, 2019 04:30 - 14 minutes - 20.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book When I look back at my weight loss journey, I realize that I had to retrain many areas of my life, including how to eat, how to move and especially my mindset. In this episode, I talk about what that looked like and how I did it. This podcast is brought to you by: Our Slow and Steady Success Acad...
SMTS 033: Intermittent Fasting Success Story with Kimberly Hooks
April 19, 2019 04:30 - 16 minutes - 23.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, Kayla interviews Kimberly Hooks who lost 52 pounds in a year with intermittent fasting and eating whatever she wanted. Connect with Kimberly: Instagram YouTube This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is a...
SMTS 032: Maintenance Mindset
April 16, 2019 04:30 - 15 minutes - 21.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Maintenance mindset is different from what is needed during the weight loss process. In this episode I talk about my process of continual experimentation during maintenance and the mindset behind it all. Helpful Resources: Mindset by Carol S Dweck This podcast is brought to you by: Our Slow and S...
SMTS 031: Intermittent Fasting Success Story with Kathleen Morris
April 12, 2019 04:30 - 22 minutes - 31.8 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Kathleen Morris didn't have any issues with weight until menopause hit and then she had to do something about it. She lost 50 pounds intermittent fasting and eating whatever she wanted. Connect with Kathleen: "Hungry Old Lady: Intermittent Fasting for Menopause" book Connect with Kathleen: Amazon Aut...
SMTS 030: Learning How to Accept Yourself
April 09, 2019 04:30 - 20 minutes - 28.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It is important to learn how to accept yourself as you are and to treat yourself like someone who you are responsible for. In this episode I discuss how I learned this and implemented it. Helpful Resources: 12 Rules For Life by Jordan Peterson This podcast is brought to you by: Our Slow and Steady S...
SMTS 029: Intermittent Fasting Success Story with Tammy Caouette
April 05, 2019 04:30 - 51 minutes - 71.9 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode I interview Tammy Caouette, a Canadian military wife living in Sicily, who was having debilitating pain and now she is using intermittent fasting successfully to lose weight. Connect with Tammy: Facebook Email: [email protected] This podcast is brought to you by: Our S...
SMTS 028: The Importance of Tiny Changes
April 02, 2019 04:30 - 13 minutes - 18.6 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Because it can seem so daunting to implement huge changes in your life, I found it super important and helpful to implement tiny changes to get me to my 80 pound weight loss. In this episode, I will explain to you what I changed and how I implemented those tiny changes. This podcast is brought to ...
SMTS 027: Intermittent Fasting Success Story with Steven Raphael
March 29, 2019 04:30 - 33 minutes - 45.9 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode I interview Steven Raphael who had a heart attack and severe diabetes, but turned his life around with eating one meal a day (OMAD). Connect with Steven: YouTube Facebook This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Ac...
SMTS 026: You're Never Finished
March 26, 2019 04:30 - 9 minutes - 13.1 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book When you reach your goal weight, maintenance work begins...and that's what I mean about your never being finished. Do not pin your happiness on the goal weight number. Focus on improving your lifestyle overall. Something that I found helpful was to always have another goal in place and not necessarily...
SMTS 025: Intermittent Fasting Success Story with Chris Wiatt
March 22, 2019 04:30 - 21 minutes - 30.6 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this video I interview Chris Wiatt (40 years old) who has lost 120 pounds in 11 months with intermittent fasting. Connect with Chris: YouTube Facebook Instagram This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school ...
SMTS 024: Perfectionism vs Consistency
March 19, 2019 04:30 - 13 minutes - 18.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book How can you recognize the differences between perfectionism and consistency? I would define consistency as being a B+ student. I decided to be a B+ student with my weight loss and that is when I started to see positive results. And this helped me to lose 80 pounds and keep it off with the following pl...
SMTS 023: Intermittent Fasting Success Story with Reggi Sweat
March 15, 2019 04:30 - 23 minutes - 32.8 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode I interview Reggi Sweat, a 49 year old Air Force Veteran, who struggled with weight loss pills and dieting until she figured out a way to go from 143 to 122 pounds in about 30 days with a combination of extended fasts and OMAD. And she is maintaining that weight loss in the same manner. Co...
SMTS 022: Intermittent Fasting Sustainability
March 12, 2019 04:30 - 11 minutes - 16.2 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the sustainability of intermittent fasting. After doing my plan for 4 years, I have found that it is sustainable for the rest of my life and I still enjoy it. Can you create a plan for yourself that helps you lose weight and is enjoyable and sustainable? This podcast is b...
SMTS 021: Intermittent Fasting Success Story with Michael Rollhaus
March 08, 2019 05:30 - 21 minutes - 29.9 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Michael Rollhaus who lost weight using a very strict diet but learned how to maintain that loss using intermittent fasting. Michael is 61 years old and realized that his weight gain just came on over the years and then found himself at a place that he wasn't happy with. He...
SMTS 020: Ditching Diet Dogma
March 05, 2019 05:30 - 15 minutes - 22.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about how I decided to ditch diet dogma so that I could be confident in my own plan and get to success. This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by...
SMTS 019: Intermittent Fasting Success Story with Mary Kennedy
March 04, 2019 14:56 - 26 minutes - 36.8 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode I interview Mary Kennedy who was on the verge of becoming diabetic until she said No Way Connect with Mary: Facebook YouTube This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achi...
SMTS 018: Intermittent Fasting and Counting Calories
February 26, 2019 05:30 - 16 minutes - 23.2 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about how I used to count calories and become so resentful and made a decision to never count calories again and went on to lose a total of 80 pounds and am keeping it off...not counting calories and eating whatever I want. This podcast is brought to you by: Our Slow and Ste...
SMTS 017: Intermittent Fasting Success Story with Shannon Kringen
February 20, 2019 05:30 - 20 minutes - 28.2 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, artist Shannon Kringen shares how she practices intermittent fasting. She's lost about 25 pounds in the past 3 months, and she's also found mental health benefits with intermittent fasting as well. Connect with Shannon: Official Website Podcast Twitter Facebook Instagram This ...
SMTS 016: The Importance of Taking Responsibility
February 19, 2019 15:02 - 13 minutes - 18.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the importance of taking responsibility for weight gain, weight loss and taking control of your life. Mentioned in this episode: My book: The Laid Back Guide to Intermittent Fasting This podcast is brought to you by: Our Slow and Steady Success Academy The Sl...
SMTS 015: Intermittent Fasting Success Story with Jim Caldwell
February 13, 2019 05:30 - 53 minutes - 74.6 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Jim Caldwell who created his own intermittent fasting regime that works for him. He lost 100 pounds in 6 months with no exercise! He went on to lose 88 more pounds! Connect with Jim: Twitter YouTube This podcast is brought to you by: Our Slow and Steady Success Acad...
SMTS 014: Intermittent Fasting in Social Situations
February 12, 2019 05:30 - 15 minutes - 22.4 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I explain how I handled all the different social situations that came up early in my intermittent fasting life and how it worked out for me in the long run. Mentioned in this episode: Quiet by Susan Cain This podcast is brought to you by: Our Slow and Steady Success Academy...
SMTS 013: Intermittent Fasting Success Story with Stephannie Tanner
February 06, 2019 05:30 - 28 minutes - 40.1 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Stephannie Tanner who has a very busy schedule and figured out how to be successful with intermittent fasting. Connect with Stephannie: Facebook YouTube This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is ...
SMTS 012: Fill Up Your Life With Things Other Than Food
February 05, 2019 05:30 - 9 minutes - 13.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I explain how important it was for me to fill up my life with things other than food. Not only did it help me with the weight loss, it helped me to become a happier person overall. Mentioned in this episode: Sleep Faster by Arnold Schwarzenegger This podcast is brought to you...
SMTS 011: Intermittent Fasting Success Story with Roger Cox
January 30, 2019 05:30 - 29 minutes - 41 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Roger Cox who created his own intermittent fasting regime that works with his crazy schedule. Connect with Roger: Facebook Twitter Instagram This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online sch...
SMTS 010: Dealing with Perceived Failure
January 29, 2019 05:30 - 16 minutes - 23.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I tell the story of my walking 100,000 steps in a single day to raise money to drill a well in Uganda and how it looked like the well may never come to fruition. I discuss how this can be applied to any perceived failure. Mentioned in this episode: DonorSee Kinship United This podca...
SMTS 009: How To Murder Perfectionism
January 22, 2019 05:30 - 15 minutes - 21.6 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I tell you how to murder perfectionism because perfectionism may be murdering your chances at successful weight loss. If you need additional help with intermittent fasting, check out Kayla’s course, Intermittent Fasting for Weight Loss 101 https://sixmilestosupper.com/courses Mentioned...
SMTS 008: Success Story with Kim and Ryan Smith
January 18, 2019 16:32 - 22 minutes - 30.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Kim and Ryan Smith who have lost a combined total of over 200 pounds and have found unbelievable freedom with intermittent fasting. Connect with Kim and Ryan: Facebook Group Website: FastingFeastingFreedom.com Book: Unbelievable Freedom: How We Transformed Our Health and H...
SMTS 007 - Making The Scale Your Friend
January 15, 2019 05:30 - 17 minutes - 24.7 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about how choosing to weight myself every day and track each day's numbers was the best thing I ever did for my weight loss. Mentioned in this episode: My Free 7 Day Average Weight Tracker Happy Scale Libra Weight Manager This podcast is brought to you by: Our S...
SMTS 006: Intermittent Fasting and Hunger
January 08, 2019 05:30 - 22 minutes - 31.3 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the different types of hunger that I discovered during the beginning stages of my experience with intermittent fasting. And I talk about how you can learn to deal with them. Mentioned in this episode: Awaken The Giant Within by Tony Robbins How to Stop Worrying and Start ...
SMTS 005: Weight Loss 101
January 01, 2019 05:30 - 13 minutes - 19.2 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the lessons I wish I had when I first was trying to lose weight. Hopefully the lessons I learned will help you along your way. This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed t...
SMTS 004: Rules for Intermittent Fasting
December 27, 2018 00:07 - 19 minutes - 27.5 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the rules for intermittent fasting. What makes sense? Can you make your own rules? Is it that easy? This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goa...
SMTS 003: Intermittent Fasting for Beginners
December 19, 2018 21:22 - 16 minutes - 23 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the basics of intermittent fasting, some of the lingo and how to get started. If you need additional help with intermittent fasting, check out Kayla’s course, Intermittent Fasting for Weight Loss 101 https://sixmilestosupper.com/courses This podcast is brought to yo...
SMTS 002: From 222 to 140 Eating Whatever I Wanted
December 17, 2018 23:59 - 14 minutes - 20.3 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book This episode is about my history of weight gain and loss and the struggles that were present. It's also about my journey from 222 pounds to 140 eating whatever and however much I wanted. The Four Hour Body by Tim Ferriss This podcast is brought to you by: Our Slow and Steady Success Academy ...
SMTS 001: Six Miles To Supper Podcast Welcome and Introduction
December 16, 2018 01:13 - 3 minutes - 5.06 MBGet your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book This episode is an introduction to Kayla, the host, her history of weight loss success and what the podcast is about. This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implem...