![Six Miles To Supper artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/e8/a7/5b/e8a75b30-cdfe-c320-ccda-6a74255fb002/mza_4991378679621561887.png/100x100bb.jpg)
SMTS 003: Intermittent Fasting for Beginners
Six Miles To Supper
English - December 19, 2018 21:22 - 16 minutes - 23 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I talk about the basics of intermittent fasting, some of the lingo and how to get started.
If you need additional help with intermittent fasting, check out Kayla’s course, Intermittent Fasting for Weight Loss 101 https://sixmilestosupper.com/courses
This podcast is brought to you by:
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for your All Access Pass subscription. This includes:
Monthly access to every course that gets published to Slow and Steady Success Academy Group support discussions for troubleshooting and sharing experiences Access to a bonus weekly coaching video for accountability and motivation Opportunity to get in the Hot Seat, a one on one Skype coaching call that will get shared inside the All Access Pass area so that everyone in the group benefits Anonymous Q&A area so that you can get sensitive questions answered
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.