Six Miles To Supper
243 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 160 ratingsSix Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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Episodes
SMTS 117: Winning The Mental Game of Fasting
September 02, 2021 20:17 - 19 minutes - 26.9 MBIn today's episode, I talk about how to win the mental game of fasting. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
SMTS 116: Humility on the Weight Loss Journey
August 19, 2021 14:45 - 12 minutes - 17.3 MBIn today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey. My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss ...
Humility on the Weight Loss Journey
August 19, 2021 14:45 - 12 minutes - 17.3 MBIn today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey. My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
SMTS 115: Low Carb + OMAD = Better results?
August 05, 2021 20:31 - 12 minutes - 16.8 MBHave a question you'd like me to answer on the podcast? Send me a voicemail here: Six Miles to Supper Voicemail Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD. My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss ...
Low Carb + OMAD = Better results?
August 05, 2021 20:31 - 12 minutes - 16.8 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
SMTS 114: Dealing With Plateaus
July 30, 2021 15:47 - 11 minutes - 15.5 MBHave a question you'd like me to answer on the podcast? Send me a voicemail here: Six Miles to Supper Voicemail Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about weight loss plateaus and how to deal with them. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
Dealing With Plateaus
July 30, 2021 15:47 - 11 minutes - 15.5 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about weight loss plateaus and how to deal with them. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
SMTS 113: The Power of Humor On The Weight Loss Journey
July 13, 2021 18:52 - 17 minutes - 24.6 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how much humor can help on the weight loss journey. Have a question you'd like me to answer on the podcast? Send me a voicemail here: Six Miles to Supper Voicemail My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
The Power of Humor On The Weight Loss Journey
July 13, 2021 18:52 - 17 minutes - 24.6 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how much humor can help on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
SMTS 112: Dealing With Hunger When Practicing Intermittent Fasting
July 07, 2021 22:34 - 19 minutes - 26.1 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about dealing with hunger when you're practicing intermittent fasting for weight loss. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
Dealing With Hunger When Practicing Intermittent Fasting
July 07, 2021 22:34 - 19 minutes - 26.1 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about dealing with hunger when you're practicing intermittent fasting for weight loss. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
SMTS 111: The Middle Path For Weight Loss Success
June 03, 2021 20:08 - 27 minutes - 37.9 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about finding the middle path for weight loss success. The Blaise Pascal quote I read in this episode came from his pensée #199, which I found when I was reading Christianity for Modern Pagans by Peter Kreeft. Fun fact, pensée is a French word that means thought or reflection put into literary form. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss O...
The Middle Path For Weight Loss Success
June 03, 2021 20:08 - 27 minutes - 37.9 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about finding the middle path for weight loss success. The Blaise Pascal quote I read in this episode came from his pensée #199, which I found when I was reading Christianity for Modern Pagans by Peter Kreeft. Fun fact, pensée is a French word that means thought or reflection put into literary form. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss O...
The Power of a Year End Review For Weight Loss Success
January 05, 2021 16:03 - 18 minutes - 25.9 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the power of a year end review for weight loss success. More resources: Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook
SMTS 110: The Power of a Year End Review For Weight Loss Success
January 05, 2021 16:03 - 18 minutes - 25.9 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the power of a year end review for weight loss success. More resources: Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook
SMTS 109: The Holidays On The Weight Loss Journey
November 19, 2020 21:05 - 13 minutes - 19.1 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about navigating the holidays on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
The Holidays On The Weight Loss Journey
November 19, 2020 21:05 - 13 minutes - 19.1 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about navigating the holidays on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
SMTS 108: Controlling Your Emotions
November 03, 2020 21:16 - 17 minutes - 24 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. The book I mentioned in the show: Awaken The Giant Within by Tony Robbins. Need help? Enroll in my Slow and Steady Success Academy today. I hold office hours on Zoom weekly for students. Mor...
Controlling Your Emotions
November 03, 2020 21:16 - 17 minutes - 24 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. The book I mentioned in the show: Awaken The Giant Within by Tony Robbins. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcomin...
SMTS 107: How To Say No
October 27, 2020 17:10 - 14 minutes - 20.5 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. Boundaries by Drs. Cloud and Townsend on Amazon. Need help? Enroll in my Academy today for $40/month. More resources: Buy my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see i...
How To Say No
October 27, 2020 17:10 - 14 minutes - 20.5 MBClick here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. Boundaries by Drs. Cloud and Townsend on Amazon. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook
SMTS 106: Don't Wait
October 20, 2020 05:30 - 7 minutes - 11.1 MBIn this episode, I talk about the importance of not waiting in the weight loss journey. Need help? Enroll in my Academy today for $40/month. More resources: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Buy my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. Free Financia...
Don't Wait
October 20, 2020 05:30 - 7 minutes - 11.1 MBIn this episode, I talk about the importance of not waiting in the weight loss journey. Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook
SMTS 105: Tamar Lost 20 Pounds With Intermittent Fasting
October 13, 2020 07:00 - 21 minutes - 29.4 MBTamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year. Need help? Enroll in my Academy today for $40/month. Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch. More resources: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Need more help? Join my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss ...
Tamar Lost 20 Pounds With Intermittent Fasting
October 13, 2020 07:00 - 21 minutes - 29.4 MBTamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year. Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch. More resources: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook
SMTS 104: Karissa Lost 125 Pounds With Intermittent Fasting
October 06, 2020 05:00 - 22 minutes - 31.4 MBKarissa Grimm (on Instagram as grimm.panda) has lost 125 pounds with intermittent fasting. Her before and after pics: Karissa Before and After Enroll in my Academy today for $40/month. Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch. More resources: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Need more help? Join my Intermittent Fasting for Weight Loss Co...
Karissa Lost 125 Pounds With Intermittent Fasting
October 06, 2020 05:00 - 22 minutes - 31.4 MBKarissa Grimm (on Instagram as grimm.panda) has lost 125 pounds with intermittent fasting. Her before and after pics: Karissa Before and After Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch. More resources: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the...
SMTS 103: How To Improve Your Sex Life While You're Losing Weight
September 30, 2020 14:49 - 17 minutes - 24 MBIn this episode, we talk about how important sex is to successful long term weight loss. Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Need more help? Join my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. Free Financial Coaching Consultation with Kayla and J.R. Buy The...
10 Things to Try If You're Not Losing Weight With Intermittent Fasting
September 22, 2020 07:00 - 15 minutes - 22.1 MBIn this episode, I give you 10 things to try if you find you're not losing weight with intermittent fasting. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook
SMTS 102: 10 Things to Try If You're Not Losing Weight With Intermittent Fasting
September 22, 2020 07:00 - 15 minutes - 22.1 MBIn this episode, I give you 10 things to try if you find you're not losing weight with intermittent fasting. Need more help? Join my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. Free Financial Coaching Consultation with Kayla and J.R. Get your copy of my audiobook, The Laid Back Guide to Intermitt...
SMTS 101: Playing To Your Strengths
September 15, 2020 04:30 - 16 minutes - 23.3 MBIn this episode, I talk about playing to your strengths and turning your "weaknesses" into strengths. Want personalized help? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Tracking Sheet Habitica Free Financial Coaching Consultation with Kayla and J.R. Intermittent Fasting for Weight Loss Course Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE ...
Playing To Your Strengths
September 15, 2020 04:30 - 16 minutes - 23.3 MBIn this episode, I talk about playing to your strengths and turning your "weaknesses" into strengths. Resources: Tracking Sheet Habitica Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INF...
SMTS 100: The Fringe Benefits of Intermittent Fasting
September 08, 2020 04:30 - 13 minutes - 19.3 MBIn this episode, I talk about the fringe benefits of intermittent fasting. Want personalized help? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Free Financial Coaching Consultation with Kayla and J.R. Intermittent Fasting for Weight Loss Course Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy T...
The Fringe Benefits of Intermittent Fasting
September 08, 2020 04:30 - 13 minutes - 19.3 MBIn this episode, I talk about the fringe benefits of intermittent fasting. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE....
SMTS 099: Watch Your Language
September 01, 2020 04:30 - 15 minutes - 21.2 MBIn this episode, I talk about how your language affects you on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Intermittent Fasting for Weight Loss Course Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight ...
Watch Your Language
September 01, 2020 04:30 - 15 minutes - 21.2 MBIn this episode, I talk about how your language affects you on the weight loss journey. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ME...
SMTS 098: Reasons You're Stuck on the Weight Loss Journey
August 25, 2020 04:30 - 14 minutes - 20.3 MBIn this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. Resources: The Magic of Thinking Big by David Schwartz Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book B...
Reasons You're Stuck on the Weight Loss Journey
August 25, 2020 04:30 - 14 minutes - 20.3 MBIn this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey. Resources: The Magic of Thinking Big by David Schwartz Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAIN...
SMTS 097: Weight Loss Habits for Success
August 18, 2020 04:30 - 13 minutes - 19.2 MBIn this episode, I talk about some habits that have helped me be successful with weight loss and maintenance. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book ...
Weight Loss Habits for Success
August 18, 2020 04:30 - 13 minutes - 19.2 MBIn this episode, I talk about some habits that have helped me be successful with weight loss and maintenance. Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES...
Keeping The Weight off with Intermittent Fasting
August 11, 2020 04:30 - 8 minutes - 12.2 MBIn this episode, I talk about keeping the weight off with intermittent fasting. Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE F...
SMTS 096: Keeping The Weight off with Intermittent Fasting
August 11, 2020 04:30 - 8 minutes - 12.2 MBIn this episode, I talk about keeping the weight off with intermittent fasting. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming We...
SMTS 095: Intermittent Fasting and Exercise
August 04, 2020 10:29 - 14 minutes - 20.1 MBIn this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book ...
Intermittent Fasting and Exercise
August 04, 2020 10:29 - 14 minutes - 20.1 MBIn this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NO...
SMTS 094: The Ideal Intermittent Fasting Window
July 28, 2020 09:45 - 18 minutes - 25.4 MBIn this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don't eat Eating Window = Period of time you eat Generally, windows are talked about in 24-hour increments. For example, a 16:8 (said as "sixteen eight") means sixteen hours of fasting followed by eight hours of eating. If you'd like to donate to the pediatric CPA...
The Ideal Intermittent Fasting Window
July 28, 2020 09:45 - 18 minutes - 25.4 MBIn this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don't eat Eating Window = Period of time you eat Generally, windows are talked about in 24-hour increments. For example, a 16:8 (said as "sixteen eight") means sixteen hours of fasting followed by eight hours of eating. Get your copy of my audiobook, The Laid Back...
Leaning Into Discomfort
July 21, 2020 06:00 - 11 minutes - 15.6 MBIn this episode, we talk about how important leaning into discomfort is to success on the weight loss journey, and cover tips on how to get into this habit. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATION...
SMTS 093: Leaning Into Discomfort
July 21, 2020 06:00 - 11 minutes - 15.6 MBIn this episode, we talk about how important leaning into discomfort is to success on the weight loss journey, and cover tips on how to get into this habit. If you'd like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month! Do you want to be coached one on one by Kayla? Click here for booking information. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you si...
Intermittent Fasting and Periods
July 14, 2020 04:30 - 15 minutes - 20.9 MBIn this episode, we talk about how intermittent fasting affects your period, and vice versa, based on my 5+ years of experience. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A...
SMTS 092: Intermittent Fasting and Periods
July 14, 2020 04:30 - 15 minutes - 20.9 MBIn this episode, we talk about how intermittent fasting affects your period, and vice versa, based on my 5+ years of experience. If you'd like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month! Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss O...