SMTS 109: The Holidays On The Weight Loss Journey
Six Miles To Supper
English - November 19, 2020 21:05 - 13 minutes - 19.1 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Controlling Your Emotions
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
In today's episode, I talk about navigating the holidays on the weight loss journey.
My books:
The Laid Back Guide To Intermittent Fasting Book