Controlling Your Emotions
Six Miles To Supper
English - November 03, 2020 21:16 - 17 minutes - 24 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan.
The book I mentioned in the show: Awaken The Giant Within by Tony Robbins.
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