SMTS 116: Humility on the Weight Loss Journey
Six Miles To Supper
English - August 19, 2021 14:45 - 12 minutes - 17.3 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Low Carb + OMAD = Better results?
Next Episode: SMTS 117: Winning The Mental Game of Fasting
In today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey.
My interview on the Calorie Conundrum Podcast
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
My course is currently open for enrollment:
Intermittent Fasting For Weight Loss
My books:
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
The Laid Back Guide To Intermittent Fasting Book