SMTS 096: Keeping The Weight off with Intermittent Fasting
Six Miles To Supper
English - August 11, 2020 04:30 - 8 minutes - 12.2 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Intermittent Fasting and Exercise
Next Episode: SMTS 097: Weight Loss Habits for Success
In this episode, I talk about keeping the weight off with intermittent fasting.
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Resources:
Buy The Laid Back Guide To Intermittent Fasting Book
Buy the Overcoming Weight Loss Obstacles Book
Buy the Overcoming Weight Loss Obstacles Audiobook
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.