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SMTS 097: Weight Loss Habits for Success
Six Miles To Supper
English - August 18, 2020 04:30 - 13 minutes - 19.2 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Keeping The Weight off with Intermittent Fasting
Next Episode: Reasons You're Stuck on the Weight Loss Journey
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance.
Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here.
Resources:
Buy The Laid Back Guide To Intermittent Fasting Book
Buy the Overcoming Weight Loss Obstacles Book
Buy the Overcoming Weight Loss Obstacles Audiobook
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.