One Pound at a Time

Six Miles To Supper

English - June 04, 2019 04:30 - 9 minutes - 12.7 MB - ★★★★★ - 160 ratings
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"How do you eat an elephant? One bite at a time." I found this helpful when losing 80 pounds taking me from obese to a normal weight.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.