What is OMAD
Six Miles To Supper
English - August 06, 2019 04:30 - 14 minutes - 20.4 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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One Meal A Day (OMAD) is as simple to understand as it sounds...It means simply eating one meal a day. No snacks. No eating windows. Just sitting down to only one meal each day. In this episode, I talk about how eating one meal day not only helped me to lose 80 pounds eating whatever I wanted, but how it also helped to simplify my life and give me extra time each day that was previously lost to eating and cleaning up after eating.
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.