SMTS 058: Dealing With Worry and Fear on the Weight Loss Journey

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I am a work in progress when it comes to worry and I think most people are, but these books helped me to handle my worry habit and how to apply it to my weight loss journey. Hopefully what I share in this episode can help you too. 

Mentioned in this episode:

The Gift of Fear by Gavin De Becker

Boundaries: When to Say Yes How to Say No to Take Control of Your Life by Dr Henry Cloud and Dr John Townsend

How To Stop Worrying and Start Living by Dale Carnegie

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.