SMTS 075: Intermittent Fasting Maintenance Update Kim and Ryan Smith
Six Miles To Supper
English - March 25, 2020 15:34 - 16 minutes - 22.7 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Laid Back Guide To Intermittent Fasting E-Book
Overcoming Weight Loss Obstacles E-Book
Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this episode, we talk about how they are maintaining their weight loss and what new things they are working on.
Resources Mentioned In This Episode:
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Overcoming Weight Loss Obstacles E-Book
The Laid Back Guide To Intermittent Fasting E-Book
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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.