SMTS 076: The Importance of and How To Track Your Weight Loss Progress

Six Miles To Supper

English - March 31, 2020 04:30 - 17 minutes - 24.4 MB - ★★★★★ - 160 ratings
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In this episode, I talk about the importance of tracking your weight loss progress and what I tried and ultimately found that worked.

Resources Mentioned In This Episode:

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.