Intermittent Fasting Maintenance Update with Juan Sarmiento
Six Miles To Supper
English - April 01, 2020 09:00 - 22 minutes - 31.7 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SMTS 076: The Importance of and How To Track Your Weight Loss Progress
Next Episode: Dirty Fasting
The Laid Back Guide To Intermittent Fasting E-Book
Overcoming Weight Loss Obstacles E-Book
Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years.
Resources Mentioned In This Episode:
This podcast is brought to you by:
Overcoming Weight Loss Obstacles E-Book
The Laid Back Guide To Intermittent Fasting E-Book
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.