SMTS 091: Maintaining Motivation With Intermittent Fasting

Six Miles To Supper

English - July 07, 2020 04:30 - 13 minutes - 19 MB - ★★★★★ - 160 ratings
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In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey.

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.