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Going Through Tough Times
Six Miles To Supper
English - April 28, 2020 04:30 - 11 minutes - 15.6 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, I talk about going through tough times on the weight loss journey. I remind you how tough you are and help you figure out a plan of action.
Resources Mentioned in this Episode:
First They Killed My Father by Loung Ung
Self Compassion by Dr. Kristin Neff
This podcast is brought to you by:
Overcoming Weight Loss Obstacles E-Book
The Laid Back Guide To Intermittent Fasting E-Book
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.