Self Sabotage During The Weight Loss Journey

Six Miles To Supper

English - October 15, 2019 04:30 - 16 minutes - 22.3 MB - ★★★★★ - 160 ratings
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Don't be your own worst enemy on your weight loss journey. In this episode, I talk about my dealings with self sabotage and what helped me combat it.

Resources Mentioned In This Episode:

Brene Brown: Foreboding Joy

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.