Intermittent Fasting and Weight Gain
Six Miles To Supper
English - May 19, 2020 04:30 - 17 minutes - 24.6 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Caring For Your Feet While Walking 6 Miles
Next Episode: Intermittent Fasting Cheat Days
The Laid Back Guide To Intermittent Fasting Book
Overcoming Weight Loss Obstacles Book
Overcoming Weight Loss Obstacles Audiobook
In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it's happening in your weight loss journey.
Resources Mentioned in this Episode:
7 Day Average Weight Tracking Spreadsheet
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.