SMTS 082: Intermittent Fasting Maintenance

Six Miles To Supper

English - May 05, 2020 04:30 - 18 minutes - 25.9 MB - ★★★★★ - 160 ratings
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In this episode, I talk about my experiences with intermittent fasting maintenance. I go over how I choose my plan and what to do when there are changes to be made.

Resources Mentioned in this Episode:

Gretchen Rubin
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The Four Tendencies Book by Gretchen Rubin

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.