The Power of Varying The Difficulty On The Weight Loss Journey

Six Miles To Supper

English - October 25, 2022 19:14 - 10 minutes - 14 MB - ★★★★★ - 160 ratings
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Previous Episode: 5 Reasons Why Weight Loss Is Worth It

Next Episode: How I Lost 80 Pounds With Intermittent Fasting

In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable.

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle