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The Year Ahead
Six Miles To Supper
English - January 06, 2022 21:26 - 20 minutes - 27.8 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man
Next Episode: SMTS 121: Thinking Yourself Thin?
In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success.
Weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
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