SMTS 121: Thinking Yourself Thin?
Six Miles To Supper
English - February 03, 2022 18:20 - 19 minutes - 26.5 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, I talk about the power (both good and bad) of thinking on the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
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