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Daily Weighing
Six Miles To Supper
English - February 24, 2022 17:02 - 27 minutes - 37.7 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SMTS 121: Thinking Yourself Thin?
Next Episode: SMTS 123: Vanity and the Weight Loss Journey
In this episode, I talk about the importance of weighing daily.
Resources mentioned in this episode:
Weight Tracking App From Minster Media
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible