![Six Miles To Supper artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/e8/a7/5b/e8a75b30-cdfe-c320-ccda-6a74255fb002/mza_4991378679621561887.png/100x100bb.jpg)
My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss
Six Miles To Supper
English - January 22, 2024 20:28 - 13 minutes - 19.1 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/
The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p
Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4
Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/
Private coaching with Kayla: https://sixmilestosupper.com/coaching
Courses with Kayla: https://sixmilestosupper.com/course
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA