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SMTS 124: The Power of Routine on the Weight Loss Journey
Six Miles To Supper
English - April 04, 2022 16:52 - 20 minutes - 28.5 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SMTS 123: Vanity and the Weight Loss Journey
Next Episode: How My Step Goal Helped Me Lose Weight
In this episode, I talk about the power of routine on the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
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