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Counting Calories: Useful, Harmful, or Pointless?
Six Miles To Supper
English - June 07, 2023 19:25 - 15 minutes - 20.7 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Intermittent Fasting and Exercise
In today's episode, we're talking about counting calories and intermittent fasting: the good, the bad, and some ideas on how to educate yourself without becoming obsessive.
Calorie Burn Calculator - these can be off by 30%
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Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
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My young adult fiction novel: Escape From Olshek's Castle
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.