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Tracking Your Progress on the Weight Loss Journey
Six Miles To Supper
English - April 17, 2023 20:39 - 25 minutes - 35.6 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Intermittent Fasting Success Story | Jackie Lost 35 Pounds in 5 Months
Next Episode: Weight Loss Goals
In this episode, we're taking a deep dive into tracking your progress on the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek's Castle