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Vanity and the Weight Loss Journey
Six Miles To Supper
English - March 21, 2022 17:37 - 12 minutes - 17 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Daily Weighing
In this episode, I talk about vanity on the weight loss journey.
Resources:
Waist Circumference Information
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
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