Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made
Six Miles To Supper
English - June 04, 2024 19:03 - 26 minutes - 35.7 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It
In today's episode, I share a bit of what's been going on for the past year. I talk about the things I've done right (and mistakes I've made) in maintenance during this hard time.
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