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SMTS 126: Monthly Checkpoints For Weight Loss Success
Six Miles To Supper
English - May 18, 2022 15:55 - 8 minutes - 11.7 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How My Step Goal Helped Me Lose Weight
Next Episode: Getting Started with Intermittent Fasting
In this episode, I talk about how monthly checkpoints helped me in the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible