![Six Miles To Supper artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/e8/a7/5b/e8a75b30-cdfe-c320-ccda-6a74255fb002/mza_4991378679621561887.png/100x100bb.jpg)
Emotional Eating and Intermittent Fasting
Six Miles To Supper
English - July 13, 2023 19:25 - 20 minutes - 28.4 MB - ★★★★★ - 160 ratingsAlternative Health Health & Fitness Nutrition omad fasting intermittentfasting onemealaday weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C
Next Episode: The Hidden Enemy of Intermittent Fasting: Perfectionsim
Want to be an Insider? Check out memberships on my YouTube channel. Click here to join.
In today's episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem.
My Books (ebook or paperback) on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek's Castle
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.