Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality
262 episodes - English - Latest episode: 20 days ago - ★★★★★ - 30 ratingsHi, I'm Kelly a pharmacist, functional medicine consultant, and author specializing in helping women improve mood and focus, boost energy, and overcome anxiety naturally. This is a high vibe space to learn from me, other inspiring health experts, and women just like you on how to take control of your mood and mindset so you can be med-free, confident, and happy. If you are into natural medicine, positive vibes, a little science, mindset work, and spirituality this podcast is for YOU!
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Episodes
Andrew Hartman // Become Your Own Time Boss: Mastering Time, Mindset, and Mental Health
April 10, 2024 15:39 - 52 minutes - 72.2 MBThis week on the Rebel Whitecoat Podcast is the Andrew Hartman who started Time Boss, a system designed to help time-strapped business leaders and entrepreneurs make massive progress on their highest priorities while maintaining their mental health. Andrew developed the Time Boss system after years of anxiety and burning out himself several times over, even losing his sense of smell for a season. He is now helping people transform their relationship with time via upgraded habits and a new mi...
Craig Goldberg // Hack Your Way Into Relaxation With Vibro-Acoustic Technology
March 28, 2024 16:13 - 1 hour - 88.7 MBThis week on the Rebel Whitecoat Podcast is special guest, Craig Goldberg! Craig is what many would say the world really needs right now: a Relaxation Expert! Craig is also a Certified Vibro-Acoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He operates with roots in science and technology, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is ...
Dr. Najifa Choudhury // Discovering the Benefits of CBD & Why Quality Matters
March 05, 2024 13:00 - 39 minutes - 53.7 MBThis week on the Rebel Whitecoat Podcast is Dr. Najifa Choudhury, who is an ambulatory care pharmacist and founder of a CBD company, Dr. Peace Lily. Through her formal education and training, she specialized in geriatric care with a focus on holistic healing. As a pharmacist, she values and trusts prescription medications but noticed most patients are fast to take a pill to fix their problems rather than figure out the root cause and try non-pharmacological options first. This episode is a d...
Bronwyn Schweigerdt // A Unique Approach To Managing Anger
February 26, 2024 14:34 - 1 hour - 82.5 MBThis week on the Rebel Whitecoat podcast is licensed psychotherapist, Bronwyn Schweigerdt! Bronwyn also has a masters degree in counseling and nutrition and is a public speaker and author that specializes in helping people break free from their anger. I love Bronwyn's unique approach, which is far from what I had always learned about "anger management". Check out her podcast "Angry At The Right Things" Highlights from this episode: the proper way to accept and deal with the natural human ...
Dr. Glenn Livingston // Overcoming Binge Eating & Having a Healthy Relationship With Food
February 26, 2024 14:29 - 1 hour - 107 MBOn today’s episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 parti...
A Loving Kick in the Ass From Yours Truly
February 26, 2024 14:27 - 22 minutes - 31.2 MBThis is my loving, friendly message to those of you who feel like you just need some motivation to keep moving forward no matter how hard things are right now. 💜 Highlights from this Episode: - understanding and working around the level of resistance that comes with change - questions we ask ourselves when a big change is coming - why failing is normal part of the process - why mindset is the hardest part because your brain wants to keep you safe - how to boost confidence/where i...
Heather Leigh Strom // K9 Spirit Guides & The Healing Power of Man's Best Friend
February 12, 2024 14:00 - 48 minutes - 66.8 MBThis week on the Rebel WhiteCoat Podcast we are talking about K9 Spirit Guides. This was a completely new topic to me and I found it to be fascinating... so if you are an animal lover, this one is for you! Heather Leigh Strom is a professional Galactic K9 Channel Energetic Healer and author of K9 Spirit Guides: The Healing Power of Man's Best Friend. Highlights from this episode: her background on how she found her healing gift understanding each dogs role and if all dogs are spirit gu...
Scott Scarano // My Current 1:1 Client Spills All Details on His Recent Ayahuasca Retreat & Working With Me 1:1
February 09, 2024 16:12 - 1 hour - 103 MBThis is not my typical podcast... My special guest is actually a current 1:1 client of mine who offered to could come on to my show to talk to you guys about how great his experience with us has been and to chat about his recent Ayahuasca Retreat! I was so excited that he felt so strongly about our time together that he was willing to record this episode with me to help reach more clients so you can first hand listen on his health journey and how we helped him. This is just another reason wh...
Kat Smailis // Listen In On My Mini Therapy Sesh w/Nervous System Regulation & Intimacy Expert Kat PLUS How Burnout Affects Your Relationships & How To Restore Peace At Home
January 29, 2024 20:02 - 50 minutes - 69.4 MBThis is a just a tiny taste of working with Kat... My clients RAVE on this woman and she’s is 100% worth the hype. I’m excited to be including Kat in my Bye Burnout program as a guest expert in nervous system regulation, emotional intelligence, and somatic therapy but what she REALLY does is help to restore peace in your home and within your relationship. No one talks about the tension burnout creates inside of our relationships and the resentment and walls that get built as a result. Kat ...
A Must Listen If You Struggle w/ Burnout Symptoms: Chronic Fatigue, Irritability, Cortisol Belly, Hormone Imbalances, or Brain Fog
January 24, 2024 16:03 - 25 minutes - 35.5 MBIt's my favorite time of year!!!! Bye Burnout is opening for enrollment for just a few days starting 2/8/24. Space is limited and there are over 550 people on the waitlist. Make sure you join the waitlist so you are notified when early bird pricing drops! Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/byeburnout This is my signature program I WISH was available for myself back when I was struggling with burnout that turned into insomnia, low hormones, exhaustion, ...
Always Exhausted? The Most Common Energy Stealers Revealed...
January 22, 2024 13:05 - 15 minutes - 21.7 MBAlways exhausted and sick of having to rely on caffeine or stimulant meds to get through your day? In this episode, I break down the three main common themes I find in my clients with extremely low energy levels. It is NOT normal to be dealing with chronic fatigue all day and you should not have to settle with this for the rest of your life. Highlights from this episode: the main contributors that could be stealing your energy root causes of nutrient deficiencies why I love stool te...
The Non-Toxic Skin Care Routine That's Done Wonders For My Acne Prone, Aging Skin.
January 19, 2024 16:02 - 15 minutes - 21.8 MBIf you're someone struggling with any kind of aging skin or acne, this episode is for you! I give you all the details on my skin journey and even give you the specific non toxic product names I love and use daily! Highlights from this episode: my skin history my skin care routine my favorite non toxic makeup: Ilia, Merit, and Kosas why I love dermaplaning red light therapy for skin health Check out my website for all my program offers, lab testing options, masterclasses, and ...
Dr. Connie McReynolds // Revolutionizing ADHD Therapy with Neurofeedback
January 15, 2024 13:00 - 49 minutes - 68.4 MBThis week on the Rebel Whitecoat Podcast is Dr. Connie Reynolds! As a licensed Psychologist, Dr. Connie's the go-to practitioner for taking a holistic approach to mental disorders. She has a proven track record of improved symptoms related to ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, PTSD, cognitive decline, and trauma using neurofeedback. In this episode we dig deep into her specific approach for ADHD. Highlights from this episode: Dr. Connie's app...
Katherine Smailis // Connecting With Your Feminine Energy & Releasing Trapped Emotions Through Somatic Therapy
January 03, 2024 13:30 - 1 hour - 84.9 MBYou do not want to miss this episode on the Rebel WhiteCoat Podcast with my good friend Kat Smailis who is an intimacy therapist who also specializes in somatic therapy and nervous system regulation techniques. I refer Kat to so many of my clients to help heal from trauma and get their body's out of fight or flight for healing and they always rave about her after! We talk about everything from somatic therapy to being a high achiever who struggles with balancing masculine and feminine energi...
Jodi Scott // Reshaping How We View First Aid Care & Intimacy Products with Green Goo
December 27, 2023 15:43 - 43 minutes - 60.1 MBThis week on the Rebel Whitecoat Podcast is CEO and Co-Founder of Sierra Sage Herbs, Jodi Scott! Jodi is a visionary force in the Health & Wellness space, boasting over two decades of experience dedicated to redefining the boundaries of human health. With a Master's degree in Health Psychology, a background in pre-med, and a specialization in the captivating field of Psychoneuroimmunology, Jodi's journey has been an exploration of the intricate connections between the mind, body, and the tra...
What My Most Challenging Year Has Taught Me & Sneak Peak into 2024 Plans
December 18, 2023 15:31 - 31 minutes - 43.8 MBAs 2023 is coming to an end, I like to take the time to reflect on my year and look back on what I have accomplished and what I found to be most challenging. I thought I would share some of the biggest takeaways from my year and offer some encouraging words to bring you into the new year with! Highlights from this episode: why feeling overwhelmed is a choice and how I deal with it choosing safety is saying no to success how failing can actually build resiliency focusing on my vibrat...
Dr. Ardeshir Mehran // Depressed or Unfinished? Navigating Depression & Anxiety for High Achievers
December 04, 2023 13:45 - 1 hour - 84.5 MBThis week on the Rebel WhiteCoat Podcast is Dr. Ardeshir Mehran! Dr. Ardeshir is far from your typical psychologist – he's a trailblazer and visionary in his field. Armed with advanced degrees from Columbia University, his academic prowess paved the way for his groundbreaking theory: "You are not depressed, you are unfinished." With an impressive 30-year career, Dr. Mehran has not only guided high-achieving individuals but also delved deeply into the intricate landscapes of depression and ...
Red Light Therapy: Biohacking for Better Skin and Energy!
November 27, 2023 13:15 - 12 minutes - 16.9 MBRed Light Therapy is one of my favorite health tools that I have been using for awhile now! This episode is going to explore deeper on how it actually works, what the research shows, and all the benefits! If you use red light therapy consistently for 30 days, I bet you would see a major impact on your energy and performance. Highlights from this episode: what is red light therapy and how does it work what the research shows about red light therapy why paying attention to our mitochond...
Exploring Saffron For Mood, Focus, & PMS Support
November 20, 2023 13:15 - 12 minutes - 16.6 MBSaffron is one of my favorite and most beneficial supplements for when it comes to mood issues like anxiety and depression. It has worked wonders for not only me, but also many of my clients, even the ones who were struggling with pretty severe PMDD! Highlights from this episode: why I started researching safrron saffron's effects with PMDD and focus what is saffron addressing the chemical imbalance theory for mental health issues benefits of saffron according to the research co...
Biohacking Your Health By "Fasting Like a Girl"
November 13, 2023 15:27 - 30 minutes - 41.8 MBThis week I am breaking down one of my favorite functional medicine books "Fast Like a Girl" by Dr. Mindy Pelz. This is such a valuable tool for so many of my clients that acts as the missing piece of their personalized protocols when it comes to balancing hormones, loosing stubborn belly fat, and boosting their immune system. Highlights from this episode: signs of poor metabolic health diving deeper on insulin resistance and how this effects other functions in the body the toxin con...
Breanna Neff // Meet Brelixi, Fully Customizable & Fast Acting Functional Cannabis Drinks to Elevate & HIGHdrate.
November 06, 2023 16:18 - 37 minutes - 50.9 MBThis week on the Rebel WhiteCoat is Food Scientist and Functional Cannabis Enthusiast, Breanna Neff! She’s worked for both international food & beverage corporations + bare-bones startups as a product developer, R&D engineer, and FDA compliance specialist. Incorporating this industry expertise with a strong base from Cornell’s leading Food Science program, Breanna combined her love of homeopathic remedies, cannabis + functional ingredients to develop brelixi: a line of functional, ready-to...
Gut Issues? IBS? Bloating? Stool Analysis May Be THE Game Changer For You!
October 30, 2023 12:15 - 14 minutes - 19.8 MBThis week on the Rebel WhiteCoat Podcast I am talking all about gut health and my favorite diagnostic tool for seeing how the gut is actually functioning! If your gut health is not in check not only are you going to be dealing with gut symptoms, but it can also manifest as brain fog or skin issues and so much more. Highlights from this episode: who should consider stool testing? what does this stool test look for? the important role of stomach acid & how medications can impact this ...
Dr. Fred Moss // How to "Un-Doctor" Your Mental Health Diagnosis
October 23, 2023 12:00 - 1 hour - 91.2 MBDr. Fred Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal and connect people. He is the author of "Creative 8 - Healing Through Creativity and Self-Expression" and "Find Your True Voice!" and has written numerous articles for Psychology Today. Dr. Fred's most...
Dr. Mike Van Thielen // Unlocking Your Potential To Become a High Performer
October 09, 2023 14:22 - 1 hour - 83.1 MBYou do not want to miss this episode with Dr. Mike where we talk all about how to achieve your potential to become a high performer by looking at your current routines and hacking your health! We give you all the tips and tricks you need to make this happen for you! Dr. Mike is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro ...
Sara Banta // Navigating Cancer Naturally Through Detoxing, Scalar Energy, and Diet
October 02, 2023 12:30 - 1 hour - 87.9 MBThis week on the Rebel WhiteCoat Podcast we are chatting all about holistic approaches to decreasing cancer risk, scalar energy, detoxing and more with special guest, Sara Banta! Sara is the owner of Accelerated Health Products in addition to the host of Accelerated Health TV & Radio Show, which reaches over 450,000 listeners per month! Sara has a personal history of healing herself naturally from Crohn's disease, PCOS, hormone issues, and heavy metal toxicity in addition to helping her 9 y...
Dr. Chelsea Green // Hacking Your Health By Optimizing Your Genetics
September 25, 2023 12:00 - 1 hour - 89.4 MBOn this episode of the Rebel WhiteCoat Podcast, Dr. Chelsea aka "Dr. Green Queen" talks about all things genetics, diet, and lifestyle in relation to disease risk and mental health. Dr. Chelsea Green a forever young pharmacist and a preventative medicine and genetics health coach. She is the founder of Green Roots Optimized Wellness (GROW) where she works as a genetic genius helping her clients reach sustainable, optimal wellness results utilizing their unique genetic makeup. Dr. Green is pa...
Renee Kindler // Why Deep Sleep Matters For Your Mood and Hormones
September 18, 2023 11:45 - 53 minutes - 72.8 MBThis is episode is all about sleep! Deep, high quality sleep can make a huge impact on your mood, hormones, and so many other processes in the body. This week's special guest is Nurse Practitioner, Renee Kindler. She specializes in helping busy women boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show in their life everyday exactly how they want! She is the founder of Aonani Functional Medicine and earned her MSN from Gonzaga Un...
Jennifer Smith // Stepping Into Higher Vibrational States with Manifestation and Energy Work
September 12, 2023 14:39 - 52 minutes - 72.6 MBThis episode on the Rebel WhiteCoat Podcast is all about energy, healing, and manifestation with guest Jennifer Smith! Jennifer is a wife of 20 years and mother of 2 teenage boys. She transformed her life from corporate engineering marketing & business development leader into energy healer, teacher, and spiritual coach…. A leap of faith to uplift the consciousness of our planet and contribute to the “new earth” energy solutions. Highlights from this episode: how Jennifer got into energy ...
Kellie Mathes // How People Pleasing and a Lack of Boundaries Could Be Holding You Back
August 14, 2023 11:30 - 58 minutes - 80.2 MBDo you feel like boundaries is something you struggle with? This is the podcast episode for you! This week’s guest on the Rebel WhiteCoat Podcast is yoga instructor, empowerment coach, and motivational speaker, Kellie Mathes! With years of experience in both the yoga and coaching industry, Kellie has developed a unique skill set that enables clients to achieve remarkable transformations in all areas of their lives. As the founder of GoYoga Express, a renowned yoga studio, Kellie has create...
Ronda // Disordered Mouth Breathing and the Development of Chronic Illness
August 07, 2023 16:19 - 1 hour - 109 MBAre you a mouth breather? This is a MUST listen episode! This week I have Disordered Breathing Specialist, Ronda Holman, the Airway Champion! She is a 24 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth. She has dedicated the last four years helping patients and strangers understand the negative affects of oral breathing on their oral health. Ronda runs the airway protocol for her general dental p...
How My Client Fixed Her Chronic Fatigue and Brain Fog Naturally
July 31, 2023 11:00 - 22 minutes - 31 MBLet's dive into another client case! I let you know the exact process I take with each of my clients so you can get insight into what my new Bye Burnout program looks like. You will hear about what functional labs we use, our go to protocols for supporting the gut and adrenals, and other insight into what approaches we take with our cients. Highlights from this episode: Meet my client - her health history, symptoms, past lab findings! what her functional lab results told us the import...
Sydney Part 2// (MBSR Session)Releasing Trapped Emotions Using Muscle Testing and MBSR To Improve Chronic Illness
July 25, 2023 11:45 - 29 minutes - 40.5 MBCheck out Part 2 of this two part series with Mind Body Spirit Release Practitioner, Sydney! If you haven't listened to Part 1 yet, go back to learn all about what MBSR is, how it works, and how trapped emotions could be the missing piece of your health journey. Part 2 is our live MBSR session together! I did a full MBSR Session with Sydney and recorded the whole thing so you could get insight into what a session looks like, what type of trapped emotions or blocks come up, and what she recom...
Sydney Part 1// Releasing Trapped Emotions Using Muscle Testing and MBSR To Improve Chronic Illness
July 25, 2023 11:45 - 52 minutes - 72.1 MBThis week is Mind Body Spirit Release (MBSR) Practitioner, Sydney! She is located in Nebraska, but works completely virtual with clients. She is also a content creator on Tiktok, helping people heal their bodies naturally and get to the root cause physically and emotionally. Sydney first got sick from mold toxicity in 2019, that ran her down the rabbit hole of healing herself physically, but after a while in 2021, she came across the emotional part of healing and knew it was time to start wo...
How My Client Reduced Anxiety, Stress, and Brain Fog Naturally
July 14, 2023 11:45 - 22 minutes - 31.3 MBI am changing it up this week on the Rebel WhiteCoat Podcast by doing something I have never done before... I am giving you full insight on one of my client's by doing a full case study review to let you know every single thing we did to help her improve her symptoms naturally! Highlights from this episode: client background info including symptoms and biggest frustrations functional labs we ran on her and our findings the importance of functional lab testing full client protocol an...
You Can't Out Supplement Poor Gut Health! Why Your Gut Health May Be The Cause of Your Nutrient Deficiencies.
July 10, 2023 16:13 - 29 minutes - 40.1 MBCheck out this week's episode on the Rebel WhiteCoat Podcast is all about gut health! I am talking about all things digestion, food sensitivities, nutrient deficiencies, stool testing, and more. Highlights from this Episode: Why you should dig deeper on your nutrient deficiencies What is malabsorption and why is it important to fix What causes malabsorption and what are the symptoms Medications that can cause gut inflammation Why removing food sensitivities is important The gall...
Jonathan de Potter // Breaking Through Trauma with Plant Medicine Retreats
July 03, 2023 12:58 - 1 hour - 84.1 MBJonathan is the founder of Behold Retreats, where you can experience the benefits of plant medicine to deepen your inspiration and motivation through self understanding. These retreats are designed to help you break through from any limiting self beliefs and behaviors to feel connection within yourself and find your clarify of purpose in life. Highlights from this episode: What is plant medicine How to choose what is the best type for you Who benefits most from plant medicine/retr...
Low Energy? Can't Focus? Let's Boost Your Dopamine Naturally!
June 26, 2023 15:44 - 22 minutes - 30.8 MBIn this episode, I am talking about all things Dopamine! Dopamine has been a hot topic lately, especially when it comes to talking about ADHD. I wanted to break down potential root causes of why your dopamine levels are low and what you need to be focusing on to naturally boost dopamine levels! Highlights from this episode: why low dopamine can be problematic ADHD and dopamine connection breaking down the misinformation on dopamine and genetics ways to boost dopamine naturally ...
Dr. Sara Zwink // A Natural Approach To Anxiety Through Root Cause & Regulating Your Nervous System
June 20, 2023 10:29 - 1 hour - 85.4 MBDr. Sara Zwink is an Upper Cervical Chiropracter located in Dallas, TX. She attended Sherman College of Chiropractic in South Carolina where she learned the impact of the nervous system and how it related to her own anxiety story, bringing her to this same care she now uses to help her clients. She is dedicated to uncovering the root cause of chronic mental health issues to provide unparalleled, life changing results not seen with typical treatments. Highlights from this episode: what is ...
Amanda Starwaya // Holistic Approach to Health with Psychic Medium & Energy Healer Amanda
June 16, 2023 11:30 - 1 hour - 89.4 MBAmanda is an internationally known psychic medium and energy healer certified in star healing, angel channel, certified angel card reader, angel therapy, angelic intuitive healing, indigo therapy, healing touch, angel dna reading. Amanda's mission is to empower people and coach them, giving them a road map to aid in their journey. She combines a holistic approach along with psychic messages. Highlights from this episode: Amanda's story growing up as a gifted child Encouraging kids to d...
Have You Heard About Shilajit? It's All the Rage and For Good Reason.
June 15, 2023 11:30 - 25 minutes - 34.4 MBHave you been hearing about shilajit? I was too and I finally decided to research it and try it for myself. I was blown away! Hello energy! The more research I did though, the more I realized the importance of purchasing from a trustworthy source because of risk of heavy metal, fungus, and other contaminants. Because of how much popularity shilajit has gained, there are a lot of low quality products out there that are full of fillers or completly fake. THIS is the company I trust and purc...
Dr. Lonnie Herman // The Role Toxin Overload & Chronic Infections Play in Chronic "Incurable" Illnesses & How To Heal Using a Root Cause Approach
June 08, 2023 12:00 - 1 hour - 104 MBDr. Lonnie Herman is the creator of the Rapid Health Restoration System and the testimonials on his website speak for themselves! His passion and life mission is restoring hope to people who were told there was no hope. Dr. Lonnie fulfills this passion by using a very precise, scientifically based method to uncover the root cause of any disease, and rapidly eradicating that cause through personalized protocols that are uniquely designed for every person. So far, thousands of his patients s...
The Anxiety/Panic Triggers You May Not Be Aware Of & How To Start Looking At Anxiety From a Root Cause Perspective
June 06, 2023 11:15 - 30 minutes - 41.4 MBI know when you're struggling with anxiety or panic attacks, you just want it to GO AWAY! I've been there and that is more than understandable. In his episode though, I want to give you a new way to approach your anxiety. The key to reducing anxiety is first understanding WHY it's happening. Highlights from this episode: Stop just trying to make anxiety stop and start asking WHY it's happening Tap into your intuition for the next right steps for you. You know best! The hidden trigger...
Chloe Deutscher // Psychedelic Medicine for ADHD, Anxiety, & Depression & the Mind Blowing Research & Future Use of Psychedelics
May 22, 2023 11:45 - 42 minutes - 59 MBChloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She has been a long-time advocate for the transformative power of psychedelic medicine. In addition to her work in psychedelic manufacturing, Chloe also shares her knowledge and experience in the fields of biohacking, mental health, and psychedelics on social media. She is particularly focused on empowering individuals to overcome a wide range of mental health challenge...
Castor Oil Packs for Detox, Lymphatic Drainage, Hair Growth, Acne, Inflammation and More
May 19, 2023 12:00 - 13 minutes - 18.4 MBI have found so many benefits from doing regular castor oil packs from acne to bloating and helping my hair growth. Highlights from this episode: Why we should care about lymphatic drainage The many benefits of castor oil Hair growth Detox Speeds wound healing Reduces Inflammation Constipation Reduces muscle and joint pain Acne Eye sight How to use castor oil How to Find a good quality castor oil Remember this is not medical advice and you should always do your ow...
Briana Wiles // Herbalist & Owner of Rooted Apothecary on Natural ADHD Management & the Healing Power of Mushrooms
May 16, 2023 11:45 - 52 minutes - 71.8 MBBriana Wiles is an herbalist, forager, author, mother, and the owner of Rooted Apothecary, a thriving herbal medicine business located in Colorado. With a passion for nature and natural remedies, Briana has dedicated her life to studying the medicinal properties of plants and sharing her knowledge with others. Briana is an educator and is a strong believer in the importance of living in harmony with the environment. Check out her upcoming Plant Camps, books, and Forest to Field Festival to l...
Why Your Metabolism is SLOW & How You Can Speed It Up To Improve Energy & Weight Management
May 11, 2023 11:30 - 30 minutes - 41.9 MBThis episode is all about metabolism and how to speed it up. Some highlights from the episode: What your metabolism actually does for your energy production Why restricting calories might be whats making you gain weight long term Why calories in vs calories out is garbage advice Why improving your metabolism is the best way to manage weight long term Your metabolism wont speed up until it has enough nutrients, and stress and inflammation are low Interested in lab testing or work...
Dr. Meg Mill // Finding Migraine Relief by Identifying and Correcting The Root Causes
May 08, 2023 17:58 - 44 minutes - 61.6 MBDr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, in Reader's Digest, Health Magazine, and has appeared on many podcasts. In her podcast A Little Bit Healthier she discusses simple things you c...
Dr. Forrest Sauer // Autoimmune Disease Misconceptions & The Role of Inflammation & Gut Health
May 01, 2023 12:00 - 47 minutes - 64.7 MBDr. Forrest Sauer is the owner and founder of Twin Oaks Health. He is a Doctor of Chiropractic with a big focus on helping clients with autoimmune regain their energy and achieve optimal health. His practice is designed to provide the proper tools to help people achieve a lifestyle of thriving, not just surviving. His approach proves his integrity as he is very open and honest about how making lifestyle changes is a huge part of healing. Some highlights from the episode: Dr Forrest's sto...
Brown Fat: How To Get More Of The Fat that Burns Calories & Boosts Metabolism
April 24, 2023 00:24 - 33 minutes - 45.5 MBExperts believe that there are two primary types of fat cells humans produce and store: brown fat and white fat. Brown fat has many more benefits and is the “healthy fat” that helps us regulate body temperature, burn more calories, and improve our metabolism whereas white fat is the fat most of us are trying to avoid gaining too much of. In this episode I cover: What is brown fat? Brown fat vs white fat The benefits of brown fat How to gain brown fat As always thank you for listen...
Katie Baehring // Breast Implant Illness, the Gut/Mental Health Connection, & How Stress Impacts Our Hormones
April 17, 2023 12:00 - 44 minutes - 61.3 MBJoin in on my convo with the beautiful Katie Baehring as we talk all things gut health and breast implant illness. Katie is a certified holistic gut health practitioner who specializes in helping women over 40 identify triggers that may be causing imbalances in their lives. She focuses on proper nutrition, sleep and restoration, low impact movement and healing the gut lining in order to help women who are experiencing hormonal imbalances, adrenal fatigue, stubborn weight gain, and autoimmune...