Brown Fat: How To Get More Of The Fat that Burns Calories & Boosts Metabolism

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Experts believe that there are two primary types of fat cells humans produce and store: brown fat and white fat. Brown fat has many more benefits and is the “healthy fat” that helps us regulate body temperature, burn more calories, and improve our metabolism whereas white fat is the fat most of us are trying to avoid gaining too much of.

In this episode I cover:

What is brown fat? Brown fat vs white fat The benefits of brown fat How to gain brown fat

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*Any info shared on this podcast is not medical advice or meant to be diagnostic in any way. Always do your own research.

Brown Fat: How To Get More Of The Fat that Burns Calories & Boosts Metabolism

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality