Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

162: Chakra Series 1: Root Chakra

Welcome to the mini chakra series episode 1! The Root Chakra is our foundational chakra representing security, safety, stability.  Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Here it is!: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing book I referenced  Questions? Please reach out! I would love to chat with you! [email protected] IG: @kellyrompelcoaching Massi...

161: It's Always AWKWARD Before It's Ever ELEGANT

So many of us are going to find ourselves starting fresh and doing new things as we transition out of quarantine and back into regular everyday life because so much has changed with the economy and our jobs etc. Now is the time to embrace the awkward phase that comes with anything NEW. This episode will give you the permission to do it messy and imperfect. We are in this $hit show together my friend. Let's embrace it instead of letting us stall out. If you are finding yourself starting ove...

160: Feel Like Quitting, Giving Up, or Giving In?

You can't quit on a bad day my friend. I love you. Hang in there. The hard times will pass and normalcy will return. Life is supposed to have ups and downs. Ride the crazy roller coaster and  send me an email if you need some high fibes. I love connecting with my listeners. I love and appreciate you more than you know. Email me at [email protected] Massive Love! Kelly

159: What It Means to Be Mentally Strong...

In this episode I break down what it means to have mental strength and it is soooooo needed in this time in our lives. There is so much uncertainty. Anxiety is running rampant. People are scared. Lack mindset is everywhere. I break down the traits of a mentally strong person and we all could use a little extra right about now.  All the Love, Light, and Positive Vibes My Friend!!! Kelly

158: Manifesting Your Desires!

I am a BIG believer in the power of manifestation! I have manifesting things into my life(good and bad) for many years and have finally learned the key to manifesting my desires. I have manifested cars, 24 acres, rental properties, and the house of my dreams. In this episode I cover how to become a vibrational match for what you want and what is holding you back from your manifesting powers.  Curious about the CBD oil I raved about in this episode? Check it out here. I personally use the...

157: All Your CBD Oil Questions Answered!!!! Featuring Sara Robinson

I have FINALLY found a CBD oil I love that works amazing for my sleep and irritability(3 kids 5 and under) and it's from a company I trust! If you or anyone you is suffering with anxiety, insomnia, or pain, you've got to get this CBD oil. It's legit and I have tried a lot of different brands and this one I actually feel the effects of. Oh and it tastes amazing too. I love the peppermint. I like the full spectrum CBD and I started with the 750mg bottle. Check it out here: http://www.MyDaily...

156: Even SuperMoms Lose Their Sh!T

Moms, we all lose our shit sometimes. You aren't alone. My Mom Friend Alli saved the day and this episode is dedicated to her.  THIS IS THE CBD OIL I LOVE AND SWEAR BY!! I started with the 750mg full spectrum oil and have never been more calm or had better sleep. GET YOURS HERE! You won't regret it.   

155: Are You Giving Your Power Away? A Tough Lesson I Had To Learn.

Empaths, Healers, Coaches...This Is For You. Sometimes we have to detach from the outcome when we work with clients. Boundaries are everything.  Brainpickers...Are you coachable and ready for real change or do you secretly love the drama of your current mess? I'm sassy and on fire today as I chat "real change" vs. hiring someone to give your power away to. Coaches help YOU change YOUR life. You don't hire coaches so they will FIX you. You implement change. Don't give your power away. Worki...

154: This Is What It Feels Like To UPLEVEL...

Anxiety, Frustration, and Feeling Uneasy? You may be getting ready to uplevel!! Listen to your body and let yourself lean into the uneasiness that comes with a big shift and upleveling.  Make sure you slow down and embrace the change. Listen for downloads and be open to guidance so you can hear the messages coming through for you. Ask for guidance and journal like crazy baby! Massive Love! Kelly Rompel

153: What If Your Illness Actually Means Your Healthy?

Ready to Uplevel Your Supplement game in order to have more energy, better skin and gut health?? Here is the regimen I use and recommend for everyone. My second favorite supplement is CBD Oil! This is the most trusted company and highest quality CBD I could find. It calms me and gives me amazing sleep. Check it out here Trust me, you will thank me later. Questions? Email me at [email protected] or send me a DM on IG @kellyrompelcoaching

152: Alena Guest// Hypnotherapy For Self Doubt, Emotional Trauma, & Limiting Beliefs

ABOUT ALENA Getting to see my clients’ finally owning their worth and loving themselves is the greatest gift of my life. I have a private practice as a certified clinical hypnotherapist on the Mendocino Coast. After completing an accelerated program at the Thunderbird Graduate School of Global Management, I went on to receive further education at the Hypnotherapy Academy of America, as well as training for neuro-linguistic-programming at Inner Mind Sourcing, in Sante Fe, New Mexico. All ...

151: This is YOUR Invitation To Join Me

2020 is about connections and community for me! This year is about growing my mission to women feel better mentally, physically, spiritually, and energetically. This is your invitation to join my amazing community of women who are passionate about health and who want to grow a side business using their passion. No you don't have to be a health care professional. No you don't have to have any formal training of any sort. Ready to join my tribe? Send me an email [email protected] o...

150: My *Can't Live Without* FAVE Health and Beauty Products

My fave products I mentioned in this episode: 1. Averr Aglow Acne Solution Kit: https://averraglow.com 2. CoCo and Eve Self Tanner: cocoandeve.com 3. Beautycounter.com makeup. I love the Dew skin foundation, charcoal cleansing bar, and pink highlighter 4. Schick Silk Touch Up: https://www.amazon.com/Schick-Multipurpose-Exfoliating-Dermaplaning-Precision/dp/B0787GLBMV/ref=sr_1_1?keywords=schick+dermaplaning&qid=1579467323&sr=8-1 5. Juice Plus Fruit, Veggie, and Berry Capsules: htt...

149: Simple AF Health Tips for Busy AF Moms

Moms! We always put our own health last and it is costing us happiness, our health, and energy to give to our families. This episode gives you some tangible health tips that every Mom can implement today. Ready to send your energy into overdrive?! Here are the supplements I use and swear by for energy, skin, nails, digestion and to boost my immune system: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Questions? Send me an email k...

148: Inflammation. Your Body Is Screaming For Help!

Inflammation leads to disease. Our bodies are screaming for help. Reducing inflammation even a little bit helps!  Here is part of the regimen I use that I mentioned in this podcast, because I am all about quality, convenience, and things that work. Check it out HERE. and make sure to reach out to me for any questions! [email protected] or IG @kellyrompelcoaching

147: 2020 Baby! Cheers to Ditching Resolutions, They Are SO 2019

Ready to make 2020 your bitch? I am! My intention is to EXPAND the F out of my comfort zone and level up so much I barely recognize myself by the end of the year.  Ready to get your health in check, like for REAL this time? Book a quick chat with me. My tips for you will be life changing! Ready to start a side hustle that feels like hanging out with your besties while making an income doing something fulfilling and amazing? My team is expanding and i want YOU to be a part of it. Send m...

146: Detoxing Like a Total Diva

We ALL need to help our bodies detox, but it doesn't have to be the crazy juice detoxes where all you drink is veggie juice for a week. Nope. Hell No. You won't find me doing that. Interested in learning more about the regimen I take? Let's chat! Send me an email to [email protected]  or slide into my DMs on FB or IG @kellyrompelcoaching ! I would absolutely love to help you. Check out my daily regimen HERE: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-...

145: Constantly Irritable? This May Be Your Answer.

I have been there. Hugs Mama. This episode might be the answer you need not necessarily what you want to hear....because I love you. All the light and love, Kelly

144: Christina Valenzuela// Empath Empowerment, Protection, and Picking Up the Pieces When You Feel Like You've Fallen Apart AGAIN

The lifting Prayer we referred to can be found HERE: http://www.carolpate.com/daily-lifting/ You can connect with my beautiful friend Christina here: www.instagram.com/haus_of_empath and www.hausofempath.com XO, Kelly 

143: To The Working Mom Who Is Struggling To Do It All.

Busy Ambitious Mom who is struggling with Momguilt and managing time. I know the feeling and the desire for more balance. You would do anything to have your energy and mood and motivation back! This episode is for you. Cheers you beautiful busy soul! Don't forget to tag me on IG and get into my DMs.  Kelly

142: SARAH SMALL// Chronic Illness. A Nontraditional Approach To Healing & Tuning Into Your Body

Sarah was such an amazing guest who taught me so much about emotional healing and chronic illness. This is a totally different way to approach healing and I am LOVING everything Sarah is about.  Sarah Small is the Empowered Empath supporting women entrepreneurs to create a thriving body, business, and life. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed he...

141: Exhausted? No Energy? This Is For YOU.

Your exhausted, spread thin, and burnt the F out, am I right?  In this episode, I drop my top tips for improving energy and raising your vibe. Raising your energy is a physical, mental, and spiritual game. Check out the supplements I mentioned in this episode to boost my energy HERE. Want to chat with me? DM me on IG @kellyrompelcoaching or send me an email to [email protected] Cheers and Massive Love! Kelly  

140: Are You A Highly Sensitive or Empathic Person? It's A Blessing and a Curse.

Navigating life as an empath or highly sensitive person is HARD but you aren't alone. This episode explains the difference between the two and what you can do if you are either....or both like me.  Massive Love, Kelly Rompel

139: Dr. Heather Rhodes//Your Acne Is Trying To Tell You THIS...

Hormones are wicked ladies, AM I RIGHT??! They can do crazy things to our skin! Dr. Heather Rhodes blew my mind and I finally feel empowered that I can change my skin for the better just by understanding my hormone cycles. Heather is a holistic pharmacist with a passion for teaching women about their hormones. She makes hormones simple, and gives women practical ways to experience symptom relief and hormone balance.  Her holistic approach to healing creates lasting results and huge impact ...

138: Ladies, It's Time To Be BOLD

I love you and I want you to live out your full potential. Now is the time to crush your goals, not when you're "ready" or confident, but NOW. Want to learn more about my coaching? Get in my IG DMs @kellyrompelcoaching or send me an email at [email protected] Ready to step into your boldest most confident amazing self? What are you waiting for?  Massive Love, Kelly

137: Guided Meditation to Meet Your Higher Self

136: TRIBE. Finding the Friends That GET You, LIFT You, and Grow with You.

Finding your tribe is one of THE best feelings ever. I craved community and soul sister friends for SO long and when I found them my life changed and now I am growing the community I always wished for. I would love for YOU to be in my community. Seriously though. I'm not just saying that. Reach out to me if you want to join my sisterhood tribe of amazing badass women who are into wellness, holistic hippie crystal shit and gangsta rap. Basically, if you resonate with me and my message, lets b...

135: Ignoring This ONE Thing May Be Keeping You Sick.

Gut health is EVERYTHING!!  Your gut health affects: mood, hormones, your immune system, and disease risk.  Ready to get on my gut regimen for improving your mood, digestion, energy, hair, skin, nails, and digestion? (Just to name a few things). Check it out here:   https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Want to chat with me? I absolutely LOVE helping you with gut health. It's my favorite thing to jam on. Lets chat! Send me...

134: How Do You React To Life? Girl, Get Ready To Raise Your Vibe.

Ready to Raise Your Vibe?  Its starts with you.  Raising your vibe is done on a physical, mental, emotional, and spiritual level. I am offering free 20 min. strategy sessions to get you started on your journey to improving your energy and mood. I absolutely love doing these sessions. Please reach out to me through me IG DMs @kellyrompelcoaching or send me an email at [email protected] Cant wait to chat!! Muah! Kelly

133: Love ENERGY DRINKS? This is a MUST Listen!

Want NATURAL ENERGY? These supplements made it possible for me to drop the toxic energy drinks. Check them out here: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Want more info? Perfect! I LOOOOOVE to chat. Send me a DM on IG @kellyrompelcoaching or email me at [email protected] Massive Love! Kelly 

132: Kacy & Kelly// The Struggles of Mom Guilt and Work Life Balance

From Full time JOB to passion filled purposeful life work...It is a struggle no matter where you're at on your journey. Being a Mom and navigating the struggles of work-life balance is REAL. Listen in on our convo as we get really REAL on the frustrations of being an ambitious Mom trying to do it all. Vibing with us and want to join our tribe? Send me an email at [email protected] or get in my FB or IG messenger and lets chat! Muah! Kelly

131: Guided Meditation for the Bad@ss Woman.

Because I love you and want you to rise up, show up, and stop playing small. Get out of your own way and LIVE our your passions and your dreams and step into your greatness. Ready? Send me an email for a free consult [email protected] Massive Love, Light, and Good Vibes, Kelly

130: Melissa Wessel// Emotional Eating, Finding Food Freedom and Body Confidence

I adore my guest and long time friend Melissa Wessel. In this episode she shares her struggles with emotional eating and the mindset work she did with the guidance of Justine Clark, who I had on the podcast as a guest...check out episode 99!) to completely transform her body and mind. She looks and feels incredible and has decided it's her turn to give back and help others who are struggling.  Connect with Melissa on IG @melwessel82 or on Facebook: https://www.facebook.com/melissa.wessel...

129: OMEGAS. What's All the HYPE?

Omegas are so essential in your supplement regimen however NOT all omegas are created equal. I know and trust a product when high level research is done and published. This is the Omega I use and trust because it is a BROAD spectrum PLANT BASED omega that contains Omegas 3,5,6,7,9. Yes you need all of those. Its not just about getting Omega 3 from fish oil that you are used to hearing. Plants heal. Listen in and connect with me for questions: [email protected] or DM me on social ...

128: CORTISOL and STRESS! The Hormone Everyone NEEDS to Know More About.

In this episode I talk about the effects of high cortisol levels and what you can do to protect your body. Modification over medication is my philosophy all day long!  Here is the regimen I use to protect my body from excess cortisol: 1. WHOLE food plant nutrition 2. OMEGAs Need more info or have questions? Doing free supplement phone consults are pretty much my favorite thing to do. Send me and email or get into my FB or IG DMs and lets chat. [email protected] Massive...

127: OVERWHELM. I Know You Feel It. Let's Talk About It.

Overwhelm is everywhere. We all feel the pressure of this crazy life and it's effecting us on an emotional, physical, and spiritual level. Listen in as I share ways to reduce overwhelm and get a grip on your life and gain your power back. Because I love you... Kelly PS. Have we chatted yet? I would love for you to slide into my FB or IG DMs and say hi! Can't wait to chat and see how I can help you thrive.

126: THE Spiritual Moment That Changed Everything For Me May Be THE Missing Piece For You Too

I just got back from a Juice Plus Conference and of the four days I was there, this ONE moment changed my life forever and grateful doesn't even describe how amazing I feel from the experience. Listen in as I bare my soul and get REALLY vulnerable with you on the topic of faith.  Massive Light and Love! Kelly

125: EVERY WOMAN NEEDS TO HEAR THIS! How To Work WITH Your Natural Cycle Instead of Against It.

I am reading a book right now that every woman needs to read! DO LESS by Christine Northrup. Holy Wow! Talk about eye opening. In this episode, I highlight the 4 main cycles every woman experiences every month and how we can listen to our bodies and work with our cycle instead of against it.  Massive Love, Kelly

124: What Are You Resisting? Resistance VS Fear.

What's holding you back from your goals?  Have you taken advantage of having a FREE consult with me? Book a consult here: https://calendly.com/kellyrompelcoaching/30min Cant Wait to Chat! XO Kelly

123: Dizzy AF? The Simple Vertigo Fix That Blew My Mind!

This simple technique saved me from vertigo. Look up the Epley Maneuver on You Tube if you ever have unexplained dizziness. Please share with a friend!  Massive Love and Less Dizziness!! Kelly

122: Are You A Highly Sensitive Person?

Are you an HSP? Listen in as I chat about what it feels like and how to help yourself navigate the good and the bad sides of being a highly sensitive person.  Have you had an one on one call with me yet?? It's literally my fave thing to do! Send me an email at [email protected] ro schedule a FREE consult or send me a DM on Insta @kellyrompelcoaching I cannot wait to talk with you!!!!! Massive Love, Kelly

121: Having Trouble Losing Weight? Is Your Gut To Blame?

You KNOW I am a supplement snob! For good reason! Not only do the right supplements improve your overall health, but now studies are showing that improving gut health can help you lose weight.  Ready to take advantage of my FREE phone consult offer? Email me at [email protected] or send me a DM on the Gram @kellyrompelcoaching Here is the regimen I use: 1. The TRIO of over 30 fruits, veggies, and berries: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit...

120: Holly Howe// LADIES!! Skin, Mood, Hormone Issues? This Is For YOU!!

Gut Health is EVERYTHING!  Skin, Mood, Hormones! Everything is affected. Listen in on my chat with Nurse Practitioner turned wellness consultant Holly Howe as we talk about the gut-health connection.  You can connect with Holly here:  hollyhowehealth.com (inflammation assessment is here too) Instagram @hollyhowehealth Facebook:  facebook.com/hollyhowehealth Hope you loved this episode! Please rate, subscribe, and review! Massive Love to You! Kelly 

119: BIG News!! THIS is Why You Keep The Faith!

Are you struggling with digestive issues, acne, hormonal imbalance, anxiety, or depression? Have you taken advantage of my FREE phone consult offer? Email me at [email protected] to setup a call. Excited to chat with you! Massive Love, Kelly

118: Cravings Got You Feeling Powerless Again? What Your Cravings ACTUALLY Mean...

If you are Carb addicted, chocolate craving, salt loving food lover, you arent alone!!!  So many things factor into cravings, but I know this for sure your body is trying to communicate with you. There is a lot of research out there proving that deficiencies of certain vitamins and minerals can lead to some pretty intense cravings that seem to leave us feeling powerless.  Ready for a free consult with me? Lets get your power back when it comes to food.  Hit me up on the gram @kellyrompel...

117: The Struggle that Lead to My Awakening. The Downside to Ambition.

I had a powerful awakening and realized I needed a massive shift back into my feminine power. I have been in the masculine energy of Doing, accomplishing, and pushing for too long. Regaining my feminine energy of slowing down has brought me strength, more calmness, and more success without as much effort as being in my masculine energy. Massive Love to all the ambitious women who struggle with this delicate balance!! XO Kelly

116: This Info BLEW My Mind! You NEED To HEAR This.

Heart Disease is THE #1 Killer in America.  This info in this podcast is mind blowing, scary, and really exciting at the same time. If you partake in the SAD: Standard American Diet (who doesn't?) you may be at risk for heart disease. YOU NEED TO HEAR THIS EPISODE. I share because I care. Ready to get on the supplements that I am obsessed with? Email me [email protected] or get in my Insta or FB DMs and we can setup a time to chat. All the Love, Light, and Good Vibes, K...

115: Do You Have Anxiety About Money??

Money is energy. Lets talk about the beliefs we hold onto that result in money struggles and money anxiety.  

114: How To Know If You Are An Empowered Empath

This episode is all about finding out if you are an EMPOWERED Empath or a DISEMPOWERED Empath. Empaths have amazing gifts IF they know how to protect heir energy and use their gifts for good.    Massive Love to You Beautiful Empathic Souls  Kelly

113: Getting CLEAR About FEAR