Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

112: Cheryl Muir// Is Your Love Life Frustrating and Full Of Drama?

What a fun convo!! Cheryl Muir is a Relationship Pattern Interrupter who helps frustrated women gain power over the dating drama that consumes them. Cheryl’s superpower is identifying the themes and patterns causing chaos in the love lives of smart women. You can find this amazing soul on IG @cheryljmuir   Massive Love! Kelly  

111: Burnout is REAL and Stress is a KILLER!

Stressed, Burnt Out, Overwhelmed? You NEED my book! Preorder on Amazon NOW: https://www.amazon.com/Dont-Tell-Me-Relax-Standards/dp/1642796131/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1563129931&sr=8-1 Ready to Recover Your Body from Burnout and Fatigue? Schedule a FREE consult with me for a comprehensive look at the supplements that are best for you! Schedule HERE and I can't wait to chat!!! https://calendly.com/kellyrompelcoaching/30min Massive Love!! Kelly 

110: Sara Banta// Finding NATURAL Solutions to Help Our Bodies HEAL

  Sara is a Health Coach and busy mother of three who are now 12, 15 and 16 years old. She completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.  Through her journey, she has had to solve many health issues within her family including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asth...

109: Ready to Level Up? Stop Being The Smartest One in The Room...

Have you preordered my book Don't Tell Me To Relax! on Amazon?? You can find it HERE: https://www.amazon.com/Dont-Tell-Me-Relax-Standards/dp/1642796131/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1563127803&sr=8-1 Massive Love! Kelly

108: Khrystle Rea// Food, Feelings, Fitness, Spirituality. We Cover it ALL in This Episode

Khrystle Rea is a health coach and empowerment coach who helps busy women stress less by elevating their food, feelings, and fitness. Join in on our fun girl chat on all the things we love to talk about.  Massive Love, Kelly

109: IT'S MY BIRTHDAY!! Celebrating 37 and Feeling Grateful for Year 36!

Thank you for listening to my show. Thank you for sharing. I am beyond grateful for you. I want to gift YOU a FREE consult with ME. Email me at [email protected] and let's chat!! Massive Love, Kelly

106: Becky Stone// Understanding Grief and Processing Emotions After Loss

Becky Stone has utilized her life experiences of grief to fulfill her purpose of doing what is best for children and families.  She currently works in the child welfare sector where she can apply her own experiences around the loss of her mother, sister and ex-husband to help herself, her children and other individuals recognize the intense pain and confusion of grief.  Becky originally started her career in the corporate and finance space and quickly repositioned her skill set to help our c...

105: This ONE Simple Trick Will Get You Out of Your Funk

Move That Energy Girl! You Never Regret Getting Up and Moving Your Body.  Ready to take action and join me and THE best team ever? I am currently adding team members who are into health, natural medicine, and having fun while making money AND helping others. It's pretty much THE best gig ever. Let's chat! Email me at [email protected] or send me a DM on Insta @kellyrompelcoaching. Massive Love, Kelly

104: Start Celebrating Rejection and Hearing NO.

Celebrate the NOs. They are a push in the right direction. I know it sucks and rejection stings but you can choose to see it with gratitude and appreciation for putting you on the right path towards something even better.   

103: Ever Wonder What Your Purpose Is?

What makes you happy? If you love health, preventative healthcare, and natural medicine, we need to chat. My team of amazing, fun, and HEALTHY AF badass women is growing and you NEED to be one it. No, you don't have to be in healthcare, you just have to CARE.  Send me a DM on insta @kellyrompelcoaching or email me at [email protected] Let's team up! XO Kelly Rompel

102: Not Seeing Results and Ready To Give-up? Listen to THIS.

In our Amazon 2 day shipping and cell phone ruled world, we forget that good things come with hard work and time. Don't give up. It's a journey and you're worth the effort. Have you read my book yet? Get it for FREE at www.kellyrompel.com Please tag me on IG and let me know you're listening!!  I cant wait to connect with you! Massive Love, Kelly

101: My AWKWARD and EMBARRASSING Moment That Changed Everything!

Lowering inflammation is KEY to Improving Your Health and Lowering Risk for Disease. Ready to next level your supplementation? It's time to drop the lab created synthetic vitamins you have been taking. Whole Food supplementation is SO important for your mood, immune system, heart disease, and sleep. Get the Exact regimen I take here: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules I would love to chat with you and give you a FREE...

100: Confidence and Showing Up for Yourself!

Have you read my book yet? Grab your FREE copy at KellyRompel.com Ready to take your health and energy to the next level? Whole food vitamin supplementation is THE thing that keeps me healthy and able to showup every single day for this crazy thing called life. I am giving my body what it needs and because of that I never go to the doctor, I am rarely sick, and my energy level is on point. I am super picky and only trust NSF certified products. Thats higher standards than organic!! I d...

99: Justine Clark// Emotional Eating, Food Freedom, and High Functioning Anxiety

Justine Clark is a Certified Health Coach, Life Coach, and group fitness instructor specializing in holistic weight loss. She is the host of Food Is A Girl’s Best Friend Podcast and creator of the 90-Day Total Body Transformation. Justine combines her background of extreme dieting, emotional eating and thyroid disease to help high-performing women find food freedom, boost energy, and beat belly bloat. You can connect with Justine here: IG: @justineclarkwellness justineclarkwellness.com...

98: Recognizing Signs, Trusting Guidance, and Choosing Faith

97: What Kind of Leader Are You? We Are All Leaders. How are YOU Choosing To Lead?

Are you following me on IG? @kellyrompelcoaching I want to help you get healthier and happier! Schedule your FREE consult with me by sending me an email or DM. [email protected] I can't wait to hear from you! XO Kelly

96: THIS is Why We Are Getting SICKER and SICKER...

I'm fired up! This is my favorite thing to teach and speak on. Our body's are freaking amazing but we have to give them what they need in order to fight disease and be happy. This episode is all about the role antioxidants play in helping to reduce inflammation and disease. This info will blow your mind.  Ready to have a chat with me about your supplementation regimen? Awesome! DM on Instagram @kellyrompelcoaching or email me at [email protected]  Here is the regimen I use an...

95: Rosemary Ray// Finding Sobriety, Confidence & Self Acceptance, and Clarity Through BIG Life Transformations

Rosemary is a women’s life & empowerment mentor helping women find confidence in who they are, clarity in what they desire, & the courage to be them boldly. She combines her coaching & energy work to facilitate a container for women to transform their lives & love themselves unconditionally. What a beautiful chat with such an amazing woman who is dedicated to making this world a better place. Enjoy! Connect with her here: instagram: xorosemaryray FB: Rosemary Ray website: thefuture...

94: #MOMLife. This Sh*t Gets Really REAL

Mom Life is HARD. Like REAL HARD. This episode is for the Moms who are struggling, hustling, and feeling alone in the chaos of all the things MOM life.  I love you. I am you. I get you.  This episode is for you. XO Kelly

93: Owning Your Basic B*tch AND Fueling Your Ambition

Have you read my book yet? Grab your free copy Here: www.kellyrompel.com/freebook Thank you for being a listener!!! Please rate and review and share with a friend. Massive Love, Kelly

92: Dr. Heather Rhodes//Are Your Hormones To Blame?

Heather Rhodes is a holistic pharmacist with a passion for empowering women to learn, listen, and heal their bodies in ways that are natural but practical. Her passion for women’s health began thru her own fertility journey, and she now works with women to treat PCOS, balance hormones, and optimize fertility. She’s a crossfit instructor, recovering exercise addict, and adoption advocate! Oh! And a wife & #crunchymomma to her one year old son, Judah We talked all things hormones!!! Every wo...

91: Feeling Unworthy? Comparing Yourself to Others?

Haven't read my book yet? Whattttt? Grab it for FREE at kellyrompel.com. I can't wait to hear your thoughts! Massive Love, Kelly

90: Successful People MASTER Their Mood. Period.

What does SUCCESS mean to you? If you want to be successful, you MUST master your mood.  What are you doing to reach your definition of success? Here is my formula: 1. High Quality vitamins. (Because regular drug store vitamins are a waste of money.) YOU CANNOT EXPECT YOUR BODY TO BE HEALTHY AND DO DEAL WITH STRESS EFFICIENTLY IF YOU ARE NOT GIVING IT WHAT IT NEEDS TO PERFORM AND HEAL ON A CELLULAR LEVEL. 2. Become emotionally self-aware 3. Be resilient AF 4. Be willing to FAIL 5...

89: Reiki Healing for Anxiety, Chakra Balancing, & Breaking Patterns

Excited to give Reiki a try? I am offering a 3 for one deal right now! Get a Reiki healing session, Angel card reading, and vitamin consult in ONE mini jam packed power session with me for $144 Cant wait to connect with you! Email me at [email protected] Massive Love, Kelly

88: TWO ways to STOP Your Anxiety/Panic NOW

I learned these two techniques from my hypnosis mentor Erika Flint. They are so simple yet so effective at lowering anxiety/nervousness/panic.  Have you downloaded my book for FREE yet? Grab it HERE:  Https://www.kellyrompel.com/freebook Massive Love, Kelly

87: Doing These FOUR Things Will Change Your Life

Girl, quit expecting your body and mind to do what it is supposed to do, if you aren't giving it what it needs! These FOUR things are everything! Ready to Uplevel Your Vitamin Regimen? I am your girl. Pharmacist, holistic health coach, Mom, and vitamin snob here!! Schedule your FREE call with me HERE: https://calendly.com/kellyrompelcoaching I can't wait to talk with you and get you feeling amazing. More energy, better skin, better digestion, less bloat...yes please! Ready to order the...

86: Do You Have Control Issues? It's OK You Aren't Alone!

You are not alone if you feel the need to control things around you. Controlling behaviors and holding expectations for others only robs you of your happiness.    Ready to Up Your Vitamin Game in order to gain energy, improve gut health(hello good poops!), and get healthier hair, skin, and nails? You NEED the POWERFUL quad combo of fruits, veggies, and berries and omegas. Plants heal YO! Setup your FREE vitamin consult with me! Schedule it here: https://calendly.com/kellyrompelcoaching...

85: Cassandra McClure// Could Your Beauty Products Be Making You Sick?

Meet my beautiful guest Cassandra McClure. She is an internationally recognized, multi award-winning Clean Beauty makeup artist, educator and business mentor, Cassandra's work has been featured in several bridal publications, on celebrities and tv shows. With over 10 years in the beauty industry as both an elite celebrity and destination wedding stylist Cassandra has an in-depth knowledge of complexions, bone structure, color utilization, product formulations, and ingredients. She is also...

84: What if you ARE just normal?! Real Moms. Real Humans. Real Life.

Listen Love, You are not a Mom Monster. You are stressed. Are you asking yourself why you are feeling the way you are feeling?  Give yourself some grace and be willing to ask yourself the hard questions. Have you read my book yet? Get your FREE copy here: Https://www.kellyrompel.com/freebook Massive Love, Kelly 

83: Anxiety and Parenting. Teaching Kids To Deal with Their Emotions

Our kids are listening to and watching everything we do! Is your child anxious? There are things you can do to help your child work through their emotions! Are you struggling with an anxious child? This episode is for you! Need more support? I can help. Setup a FREE consult with me here:  https://calendly.com/kellyrompelcoaching Cant wait to chat!  Is your child on WHOLE FOOD vitamins? They really should be and so should you! We cant expect our bodies to do what they are meant to do if...

82: Onalee Makam//Binge Eating, Anxiety, Depression, & Toxic Relationships

Onalee (Dr.OM) is a self love guru, coach, and digital course creator who has helped hundreds of women learn to love and accept themselves. Onalee’s mission is to empower, motivate, brighten and inspire people to come home to who they really are so they can step into their power. Onalee uses spiritual and practical tools to help women step into their higher selves and become who they are meant to be. She has a Doctorate of Chiropractic from Life University and a Bachelors in Exercise Physiol...

81: Olivia Seline//Show up for S*x Like You Do For Your Success

Whoa, what an incredible episode! My guest, Olivia, leads women to sexual liberation so they can have vibrant, intimate relationships & steamy sex lives. As a Sex & Success Coach for entrepreneurial women, she shows you how your sex life is DIRECTLY correlated to the success that you create and magnetize in your business. By turning yourself on - you have the power to change the trajectory of your relationship, your business, your life, and the lives of all of those you come in contact wit...

80: Is Your Body Toxic? The Effects of Toxins on Your Mood and Health.

Our bodies are toxic these days: food, products, air, bad energy, toxic relationships. Toxins have a hugely negative effect on our mood and overall health! Your body can't heal, function properly, or protect you from disease when it is sick and overloaded with toxins. The Vitamins I recommend for helping your body with toxin removal and cell repair: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Need help with your vitamin regimen? ...

79: Emily James// From Panic Attacks to Living Out Her Purpose

Emily James shares her story of living with anxiety and panic and how she was able to overcome and now coach women who are dealing with debilitating anxiety that is holding them back from their true potential. Emily is a beautiful blend of I've been there and I get you and a dose of tough love. You can follow her here:  IG: Iamemsaramarie FB: https://www.facebook.com/profile.php?id=100006565698632

78: Irritable? Listen to this.

In this episode, I talk about the link between irritability and anxiety. What if your irritability was linked to your anxiety? What if you actually LISTENED to your anxiety and what it was trying to tell you.  I get it, anxiety sucks and sometimes you need something to take the edge off. I have scrapped alllll my vitamins and supplements except for these two miracle workers: CBD Oil: https://www.mysoulcbd.com/?afmc=1x The worlds best high quality vitamins: https://kellyrompel.juiceplus...

77: Cara Wray// Postpartum Anxiety and Depression, Comparison, Overwhelm, and Setting Boundaries

Cara is such a beautiful soul who so vulnerably shares her story of navigating new motherhood while experiencing postpartum anxiety and depression. We touched on so many different topics in this episode! From confidence, to setting boundaries, empowering each other, releasing expectations, and dealing with judgement and comparison.  Cara Wray is a wife and entrepreneur, mother and step mother to 3 beautiful children. As a Mindset Coach, Cara focuses on coaching POWERFUL + AMBITIOUS On...

76: What Does "Coaching" Mean?

My Book, "Don't Tell Me To Relax" has officially launched!!! You can get your hands on it HERE. No kindle? No worries! Get a FREE pdf version of my book HERE Ready to schedule a FREE consult with me? Let's jump on a call! Schedule it HERE. Can't wait to chat with you!! Thank you as always for listening!!  Please rate, review, and subscribe!! Massive Love, Kelly

75: Kacy Schloss PharmD.// The Vitamin Deficiency Link To Mood and DIS-ease

Two pharmacists who share a love for natural medicine on a mission to  reduce unnecessary medications and create a healthy impact for families. In this episode, you will meet the beautiful Kacy Schloss PharmD, a pharmacist and family health advocate who left her pharmacy job in 2015 to spread her love for providing families with a natural solution to their health concerns with JuicePlus Vitamins and Supplements. I too am obsessed with JuicePlus because of the high quality and how they make m...

74: Feeling Like You're Not Good Enough? This is For You!

You aren't alone! We allllll feel not good enough at times! This episode is a quick reminder of how amazing you really are. Ready to FINALLY lower your anxiety without giving up productivity and success? You CAN take control of your mood and mindset AND enjoy your success without all the stress! Lets' jump on a free call to see if we are a fit to work together. I can't wait to chat! Book a free call with me here:  https://calendly.com/kellyrompelcoaching Massive Light and Love, Kel...

73: Christina Valenzuela// Emotional Healing After Trauma

My soul sister, Christina is a holistic transformation coach, spiritual teacher, and co-founder of Rebels of Light. Empowering individuals to heal layers of unpurposed patterns through holistic and spiritual practices for the ultimate mind, body, and soul transformation.  In this episode she shares her journey of healing emotionally after experiencing sexual assault. Her story is powerful and empowering as she walks you through how she uncovered her suppressed trauma and worked through rel...

72: THE ONE Thing You Must Do For Your Mood and Overall Health TODAY

You Guys!!  I have finally found my soulmate vitamin regimen and so excited to share it with you. I have been searching for a company I can trust that tests their product and provides amazing quality. This company has been established for over 25years and is by far THE most superior nutrition I have found. I am a pharmacist.... I am picky as shit!  Please reach out to me and I will jump on a call with you to help you order the regimen that is perfect for you! Email me at kellyrompelcoa...

71: Vulnerability Hangovers Help Heal. You Are NEVER Alone In Your Struggle.

In this episode I talk about feeling very raw and vulnerable with the release of my book, "Don't Tell Me To Relax" available February 14th 2019. You are never alone in your struggles. Vulnerability and sharing my truth has helped me heal and empowered others to voice their struggles as well. We can overcome this together if you are willing to speak up and reach out.  I offer FREE strategy calls and would love to chat and see if we are a fit to work together. Schedule a call with me HERE: ...

70: Do You Have High Functioning Anxiety?

Ready to release the anxiety that is holding you back?  Schedule a free strategy session with me here: https://calendly.com/kellyrompelcoaching I cannot wait to chat with you!! Thank you for listening, subscribing, and rating my podcast! Your support means the world. Massive Love, Kelly

69: Sara Robinson//Releasing Anxiety by Letting Go of Struggle Addiction and Self-Sabotaging Behaviors

You will love the energy Sara Robinson brings as we chat about her amazing story of how she broke free from struggle addiction, quit her corporate job and transitioned into empowering women with her conscious creation coaching. She is such beautiful soul who holds space for her clients to elevate and step into their greatness.  Enjoy! Massive Light and Love, Kelly

68: The ONE Tip I had to give myself

I have 30 spots available for my book launch team! Join by January 31st 2019 and you will get an advanced readers copy before it is even available for FREE. I am asking for you review on Amazon and to share my book on social media and in return you will receive a signed print copy from me when it is available. How can you share? Make a post about your biggest a-ha moment or favorite quote from he book and tag me or take a screen shot or a selfie and give me a shout out.Help me spread message...

67: Stop Overthinking with These Tips!

I have 30 spots available for my book launch team! Join by January 31st 2019 and you will get an advanced readers copy before it is even available for FREE. I am asking for you review on Amazon and to share my book on social media and in return you will receive a signed print copy from me when it is available. How can you share? Make a post about your biggest a-ha moment or favorite quote from he book and tag me or take a screen shot or a selfie and give me a shout out.Help me spread message...

66: How To Manage The DRAMA

This episode is all about managing the drama we create. Drama is wasted energy and creates unnecessary struggle.  I want to hear from you!! Want to be a guest? Email me at [email protected] XO, Kelly

65: Who Do You Admire and What That Means About You

Who do you admire and why? Those qualities you love about that person, you too possess!  You spot it, you got it sister!  Has this podcast helped you? I would love to hear from you. Send me an email at [email protected] Light and Love, Kelly    

64: New Year New Attitude

In this quickie episode, I chat about how I am choosing to do New Years Resolutions differently this year. What do you want to hear next? Email me at [email protected] can't wait to hear from you. Light and Love, Kelly Rompel

63: Ashley Hendrickson// Autoimmune Disorders, Food, Mood, and Gut Health

You won't want to miss this episode! Certified health coach and author Ashley Hendrickson talks about how she discovered the true cause of her autoimmune disorder and the interesting link between food, inflammation, and mood. This episode will definitely open your eyes to the importance of trusting your intuition and advocating for yourself when it comes to your health.  Thank you Ashley for sharing your knowledge and time with us! Thanks for listening! Massive Love, Kelly