Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

Aya Allison // Microdosing w/ Psilocybin for Focus, Clarity, & Mood & the Recent Research Showing It's Many Benefits

Aya is a highly-rated microdosing educator, with 18+ years of experience in natural wellness as a coach and practitioner. She has a passion for providing hidden knowledge to those wanting natural solutions for physical and mental well-being. Aya is a mindset coach who works 1:1 with her clients to unlock their true potential. Highlights from this episode: The research backing psilocybin use for PTSD, depression, and ADHD Microdosing vs Macrodosing The MANY potential benefits of microd...

Tom Paladino // Using Scalar Energy for Balancing Hormones & Chakras, & Eradicating Harmful Pathogens & Heavy Metals

Tom Paladino is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. Scalar Energy (or Scalar Light) works with the Quantum Field (the consciousness of the Universe) to activate the body's own innate healing ability. Tom's technology works through a person's photograph and has the power to break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasite...

Mindset Melanie // Embracing Neurodivergence & Achieving Your Goals Without Burning Out or Sacrificing Self Care

Melanie's mission is to help trailblazing women entrepreneurs on the rise embrace their neurodivergence and achieve their biggest, loftiest dreams. Offering and intuitive 1:1 strategy session and a 3 month Mindset Mastery Launchpad coaching container, Melanie takes a holistic  and intuitive approach to reprogram and restructure clients' lives and businesses to meet their unique needs. She started her business after experiencing burnout from masking her neurodivergence, and now helps hundreds...

Jade Etter // IBS is BS & Healing IS Possible with a Functional Medicine & Root Cause Approach

Jade is the Board Certified Physician Assistant turned Gut Health Consultant helping motivated women kick bloating, erratic bowel habits, and fatigue by focusing on nutrition, lifestyle, and nervous system regulation. She is the Founder/CEO of Jade Etter Wellness and Microbiome University. After passing her medical boards, she specialized in gastroenterology and hepatology with an acute care focus.  During her studies Jade was diagnosed with Ulcerative Colitis. Unsatisfied with the one siz...

Kim Rogers // An Eye Opening Convo About Parasites with The Worm Queen Herself!

  Think parasites aren't a problem in the US? Think again. Even the CDC admits to 60% of Americans being affected by parasites. It's a biggger problem than people want to admit and this conversation just might open your mind and change your life.  Kim Rogers, creator of the Parafy kit, worked in western medicine for 18+ years holding an Associates in Medical Specialties & Bachelors in Healthcare. During her 18 years in medical she worked in the field,academics, authored multiple medical ...

Kamden Hainsworth // ADHD & Relationships, Parenting, & The Menstrual Cycle

Kamden is an ADHD coach, advocate and former educator. She work one on one with clients supporting them in life, business, relationships, and parenting all through the lenses of ADHD. Kamden is the Founder of The ADHDirectory coach matchmaking services and host of The Busy Brained Saint Podcast. Listen in as we discuss: the struggles of parenting ADHD children while having ADHD as a parent tips for managing emotions tips for managing and reducing overstimulation the realness of burn...

Ami Hazel // Low Toxin Living & The Health Harming Chemicals Found In EveryDay Products

Think chemicals don't harm your mental health and hormones? Think again.  In this episode I speak with Environmental Toxins Educator and Low Toxin Living consultant, Ami Hazel, who uses her educational background in consumer and environmental sciences and her passion for holistic health to educate families and health practitioners on the health harming chemicals often found in our everyday products.  Ami speaks on: how and why we should avoid toxins toxins specifically linked to ADHD ...

Are You Low on Dopamine? Not Motivated, Can't Focus, or Have Low Energy? Let's Boost It Naturally!

Have you been told you have a dopamine deficiency or ADHD? In this episode I go over my top tips for boosting dopamine naturally. Dopamine is a neurotransmitter needed for motivation, energy, and focus and there are many reason you may be experiencing low dopamine. As always, thank you for listening. I appreciate you. Please have a listen and let me know what your biggest takeaways are on social media. Have a topic you would love to be discussed? Shoot me an email at contactwildrootswellne...

Getting What You Want Requires BOLDNESS and Mediocrity Is a Superpower...

I just finished reading Jennifer Cohen's book Bigger, Better, Bolder~Live The Life You Want, Not the Life You Get, and I had to share my takeaways with you.  If you need a kick in the butt, this episode is for you. Love you and thank you for listening. Kelly  You can book a FREE zoom call with me HERE if you are serious about potentially becoming a client: https://calendly.com/kellyrompelcoaching/20-minute-free-zoom-call-w-kelly All podcast interview inquiries can be sent to: kell...

The Real MVP of Supplements. I'm Down with NAC, Yeah You Know Me!

NAC has my heart.  As always, do your own research and never take any supplement without consulting your physician. I linked some resources for you below: FDA article: https://www.fda.gov/food/cfsan-constituent-updates/fda-releases-final-guidance-enforcement-discretion-certain-nac-products Trichotillomania and NAC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3500061/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/483113   You can book a FREE zoom call with me HERE...

McKenzie Weldon // Certified Health Coach Specialized in ADHD. Why Working With a Health Coach Can Make a Huge Impact on Your Health.

Welcome McKenzie Weldon to the podcast! McKenzie is a certified holistic health coach specializing in ADHD. In this episode we chat about the important role health coaches play and how they work to help clients optimize their health through a full mind, body, soul approach. If you are looking for someone to help you form new healthy habits, keep you engaged, simplify your approach to your health and nutrition, improve your relationships, and hold you accountable, you NEED a health coach in y...

Get Your Gut Right Girl! The Mental Health-Gut Health Connection

Your gut really is your second brain! If you are experiencing anxiety, depression, ADHD, brain fog, chronic fatigue, autoimmune conditions, or any skin condition...this episode is for you.  In this episode, I expand on: how gut health is connected to your mental health what could be causing your gut inflammation how inflammation of the gut is impacting your nutrient absorption candida overgrowth GERD or heartburn and even how histamine issues are linked and so much more I h...

Stuck in a Chronic Fight or Flight State or Prone to Anxiety? Let's Chat Nervous System Dysregulation.

In this episode I share practices for improving nervous system dysregulation. If you are prone to anxiety, lots of stress, and struggle with resiliency from stress, this episode is for you.  I would love to hear your takeaways. tag me on social media!  IG: Kelly_rompel Tok: kelly.rebelwhitecoat You can book a FREE zoom call with me HERE if you are serious about potentially becoming a client: https://calendly.com/kellyrompelcoaching/20-minute-free-zoom-call-w-kelly All podcast inte...

Trouble Falling or Staying Asleep or Always Waking Up Tired? Your Circadian Rhythm May Be To Blame...

In this episode I cover the importance of your cirdacian rythmn and how it affects your sleep/wake cycles, your hormones, and your ability to detox.  Listen in for helpful tips and tricks you can implement today to improve your sleep quality and energy levels. Thanks for listening in!! Cheers,  Kelly You can book a FREE zoom call with me HERE if you are serious about potentially becoming a client: https://calendly.com/kellyrompelcoaching/20-minute-free-zoom-call-w-kelly All podc...

Manifesting 101: Mastering the Art of Getting What You Want Out Of Life

Whether or not you want to belive it, you are manifesting all the time. This episode dives deep into how to use the power of your thoughts, emotions, beliefs, and actions in order to get what you want out of life. You can have it all but you have to get CLEAR on what you want and truly believe you can have it and let go of the HOW and take action. Grab your journal and a cozy blanket and your favorite drink and let's get to work. All the Love, Kelly Interested in becoming a client? Y...

POV: You Have Brain Fog, Constant Fatigue, and Anxiety... Yet All Your Labs Are "Normal".

POV: You have brain fog, constant fatigue, and anxiety yet all of your labs are "normal". This episode is for you. It's beyond frustrating to go to doctor after doctor and get multiple labs ran just to be told "you're fine" or "you're just stressed" or "it's probably just anxiety" but you feel like garbage and KNOW something's wrong and you're not fine. You need functional lab testing. This episode breaks down how functional medicine differs from conventional medicine and why I swear by the ...

I'M BACK!!! Here's What Went Down in The Past Couple Years...

Season 2 Baby!  I am BACK! I have been spending the last 2 years picking up the pieces, building my business, helping my clients, and growing my social media platforms. It's been a wild ride to say the least. I have missed podcasting SO much. Get ready for some amazing episodes from me and guest speakers. Let's do this. As always, thanks for your support and positive reviews. You can book a FREE zoom call with me HERE if you are serious about potentially becoming a client: https://calen...

195: Melissa Feick// Akashic Records, Raising Your Vibe, and Manifestation!

What am amazing convo this is!! Melissa Feick is am advanced intuitive who leads metaphysical workshops and spiritual retreats, providing people with a path to their authentic self. She is the author of "A Radical Approach to the Akashic Records: Master Your Life, Raise Your Vibration" Melissa is passionate about helping others raise their vibration, feel more on purpose, and become the power of joy through powerful activations and wisdom.  You can find her here: https://melissafeick.c...

194: How To Be a Non-Toxic Person in a Toxic Environment

Have you and I chatted yet? I would love to hear what episodes you love and what you want to hear more of. Interested in being a guest on my show? Email me at [email protected] Ready to up level your energy and mood without meds? Send me an email and lets chat! [email protected] Massive Love, Kelly Rompel

193: Rob Vanbergen// Pain Management without Pills

If anyone could be the poster child for the effectiveness of natural pain resolution and microcurrent therapy, it would be Rob Vanbergen. As a child, Rob suffered from both debilitating anxiety and extensive scoliosis issues.  Neither holistic nor conventional medical remedies brought relief.  But when Rob discovered the Hache Protocol for Pain Resolution™ and followed it, his issues were resolved. He now enjoys vibrant and lasting physical and mental health. Rob has also found the Protoco...

192: Ready to Change Your Life? Get Moldavite

2020 means YOU NEED ALL THE IMMUNE SYSTEM HELP YOU CAN GET! My go-to are these 2 supplements right here: 1. Accelerated Silver. My friend Sara Banta(check out ep. 110 for more info on her and her products!) created THE best silver I have ever found. It's antiviral, tastes like water, safe, and effective. Use coupon code REBELWHITECOAT15 for 15% off your order. Check it out HERE: accelerated-scalar-silver 2. Juice Plus Trio. This is REAL vine ripened food in a capsule. Over 30 fruits, ve...

191: Ask Your Pendulum. Tap Into Your Intuition & Get Your Questions Answered

A pendulum makes it SUPER easy to tap into your intuition and get your questions answered. This episode dives into pendulum work: how to use them and where to find them. You don't have to be a witch or a gifted woman to use this tool. Its for everyone and worked with your own energy. Ready to up your supplement game?! This is the whole food supplement that changed my life, fixed my gut issues, and boosted my mood and energy. Check it to HERE. ADHD? Focus or brain fog issues? YOU NEED B-...

190: Nadine Artemis//Get Glowing Skin w/Non-Toxic ETHICAL Green Beauty

Nadine Artemis is Aromacologist, Author, and Green Beauty Formulator. She is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care.  Artemis is an innovative aromacologist, developing immune enhancing formulas and medicinal blends for health and wellness. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wel...

189: Are You a Lightworker?

Ready to up your supplement game?! This is the whole food supplement that changed my life, fixed my gut issues, and boosted my mood and energy. Check it to HERE. ADHD? Focus or brain fog issues? YOU NEED B-LXR brain fuel. Made from bees and only natural ingredients. This is the only supplement I use that helps me be more productive! Try it at 15% off by using coupon code REBEL15 at checkout.  Massive Love and Light you beautiful light worker! Kelly Rompel Want to be a guest on my sh...

188: Michael Arterberry//Shaking Off The Dirt of Your Past Traumas

Michael Arterberry, a seasoned motivational speaker for teenagers and adults since 2008 helps people to use what they have gone through to get to their breakthrough. He walks his audience through the effects of their past and present trauma, including the most recent impact of society's imbalance. He talks about shaking off the dirt and becoming a stronger person by using past trauma for inspiration and motivation. Connect with Michael Here: https://www.michaelarterberry.com https://...

187: My Epigenetic Test Results Blew Me Away

Have you listened to Episode 180? This is a followup to that episode. David Krantz is my epigenetic coach and my genetic test results have changed my life. I share some of my results in this episode. I highly recommend you consider getting a genetic test done for yourself so you can learn more about how to best support your genetic makeup. Ready to turn off you squirrel brain and get your focus on without caffeine?! You need B-Lxr from Beekeepers Naturals, A natural energy, memory, and foc...

186: Trichotillomania. My Struggle, My Recent Breakthrough and FINALLY MY CURE

This episode is a tough one for me. Trichotillomania is something I have suffered with for years BUT I am proud to say I have finally found something that works! I have stopped pulling and I fill you in on my story in this episode. The two supplements I mention in this podcast that helped me stop pulling: NAC(n-acetyl cysteine): https://amzn.to/31ID7bh This is the glutathione I also take: https://amzn.to/2IIXxKk Get Your Focus and Brain Fuel I mention HERE: Don't Forget to Use REBEL1...

185: Petia Kolibova// Money Mindset / Manifestation / Finding Life Purpose

Petia Kolibova is a women's transformational coach who helps women who have been pushed down and playing small due to toxic relationships or unhealed childhood trauma to create  a life that is true to them and their soul purpose. Her mission is to help women who are on the oath to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way.  Check out her podcast...

184: Live Past Crazy with J'Anmetra Waddell

Get ready for some laughs and good vibes! This episode is so fun. J’Anmetra, the ONLY Live Past Crazy Specialist, works strategically with individuals to identify, analyze and release the crazy in their lives while providing a safe space for them to master their ability to begin to Live Past Crazy. She shares her story of overcoming obstacles such as domestic violence, living in a shelter, kids and closes support system being almost 400 miles away, and the journey of depression, post-par...

183: Celery Juice. Hype, Hoax or Truly Healing?

Celery Juice is all the rage right now. In this episode I dig into whether it is as good as "they" claim?  Ready to up your supplement game? Here is my regimen. Email me to get your kiddos vitamins for FREE. Excited to chat with you! [email protected] Massive Love and Light, Kelly  

182: Are Your Meds Causing Vitamin Deficiencies?

Could your symptoms be caused by your meds? This pod is for you. Ready for a free consult? I would love to chat with you. Send me an email at [email protected] Ready to Uplevel your supplement game? These whole food supplements are the highest studied one on the market and what I take every single day. Check them out HERE. Massive Love! Kelly

181: Breast Implant Illness. It's Very Real.

In this episode I share my anonymous client experiences with breast implant illness as well as my own story of wanting breast implants myself. I am not a medical doctor. I am pharmacist and holistic health mentor with experience helping clients take back their health after breast implant illness. Do your own research always and trust your own gut. Doctors don't know everything and you will be told B.I.I isn't a proven illness. It is very real and it is my intention to shine a light on this s...

180: David Krantz// Your Genes Don't Have To Define You...Biohacking With Epigenetics

David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developi...

179: Causes of Anxiety You Won't Learn About in The Doctor's Office

In this episode I dive into SEVEN things that could be causing your anxiety. These are things you won't hear in the doctor's office... Ready to UpLEVEL your Supplement game for more energy, better sleep, and an awesome immune system? This is the regimen I use... Questions? I would love to chat! Send me an email at [email protected] Muah! Kelly Rompel

178: Makeover Your Medicine Cabinet!

Makeover Your Medicine Cabinet so you have less toxic meds and more natural healthy solutions. In this episode I discuss the following: 1. Your Immune System: Juice Plus, Beekeepers Naturals Throat Spray, Accelerated Silver 2. Energy and Focus: Beekeepers B-Lxr, Juice Plus 3. Constipation: Juice Plus,  4. Sleep: Juice Plus, CBD Oil,  5. Pain: Arnica, CBD Oil,  6. PMS/Cramps: CBD Oil, Menstrual Cup, Juice Plus 7. Stomach Upset/Heart Burn: Juice Plus, Bragg's Apple Cider Vinega...

177: I Had to Hit The Pause Button on Life AND I'm BACK!

I burnt out my adrenals, hit burnout an overwhelm and am beginning to bounce back and I am sharing my healing journey with you in this episode. Ready to Uplevel your supplement game? I am a supplement snob and I got your back Sis! Check out the regimen I take here: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Questions? I would love to connect and chat! Email me at [email protected] or get in my DMs on IG @kellyrompelc...

176: Feeling Overwhelmed?

175: My New FAVE Workout YOU Must Try!

This quarantine is not helping my motivation or waistline. I have been missing the gym and looking for a workout I actually was excited to do. Barre Blend on BeachBody On Demand. Holy crap. I am obsessed with how amazing this makes my body feel in just 30minutes with using mainly just my own body weight and sometimes 2-3lb weights. Never would I ever have thought such tiny weights would kick my ass so hard. I'm in Love.  XO, Kelly

174: The Hormone you NEED. Vitamin D.

Vitamin D!!! It's incredibly important to your health and affects every cell in your body. Nothing can replace natural sunshine and vitamin D is REALLY hard to get from food alone. This is the protein whole food replacement supplement I mention in the episode that I drink everyday. https://kellyrompel.juiceplus.com/us/en/buy/complete/juice-plus--complete-chocolate Questions about my recommendations? Let's connect! Send me an email [email protected] or DM me on InstaGram @k...

173: Julianne Vaccaro// Somatic Sexology For Healing Your Body

Julianne Vaccaro is a Certified Somatic Sexologist and Women's Holistic Health & Life Mentor out of Denver, Colorado. Through gut & hormone supporting nutrition, natural supplementation, feminine embodiment, and trauma reprogramming, Julianne guides women to create their dream life in a body they love. Through Julianne's founded methodology, the Goddess Approach™, she walks with women through healing the deepest layers of their soul to come safely home in their body to reclaim a life of Purp...

172: What's In Your Protein Shake?

In this episode I talk about: 1. Why protein powders are important for getting macro nutrition. 2. The soy vs. whey debate 3. Plant vs. Dairy Sourced Powders If your protein supplement doesn't double as a meal replacement, fiber supplement, Immune system booster, anti-inflammatory, you are wasting your money. This is the plant based protein I drink every single day.  Check it out here!! Questions? Send me a DM on FB or IG @kellyrompelcoaching or send me an email at kellyrompelco...

171: Creating Your Sacred Space/Zen Den

Every woman needs a sacred special spot in their home to chill and zen out. This episode is all about how to create a small space in your home that is perfect for meditating, reading, journaling, and getting your peace on! Check out some ideas on Pinterest and get excited to make it a reality. Some things you may want to include: 1. small shelf for crystals 2. artwork that you love 3. candles 4. sage 5. book shelf 6. meditation pillow 7. essential oil diffuser Please share yo...

170: A Card Pull Message For YOU

I pulled cards for you and I think you will be blown away by this message. The Angels were talking loud and clear and want you to remember these three things: 1. The financial stress will pass 2. Focus on Your Family at this time 3. If you are feeling angry, shift your focus back to what matters right now...family! I love you for listening! Please leave me a rating and review! Muah! Kelly

169: Relaxation Meditation For Stress and Anxiety

Hi my love. Have you rated and reviewed my show yet? It would mean the world to me if you did! This meditation is for your relaxation. We all have stress and anxiety we need to let go of and give our bodies the time to settle down and reduce inflammation and be at peace.  I want to help you through these times. Reach out to me to get started on THE MOST amazing supplements to boost your mood, immune system, and energy. Send me a DM of IG @kellyrompelcoaching or send me an email at kell...

168: Chakra Series 7: Crown Chakra

Welcome to the FINAL episode of the mini chakra series episode 7! The Crown Chakra is our seventh major chakra located on the top of the head. It represents spiritual connection and our higher selves.   Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out HERE: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing book I referenced Questions? Lets chat. Send me an email kellyrom...

167: Chakra Series 6: Third Eye Chakra

Welcome to the mini chakra series episode 6! The Third Eye Chakra is our sixth major chakra located in between the eyebrows. It represents will intuition.   Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out HERE: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing book I referenced Questions? Lets chat. Send me an email [email protected] or a message on IG @kell...

166: Chakra Series 5: Throat Chakra

Welcome to the mini chakra series episode 5! The Throat Chakra is our fifth major chakra located in the throat area. It represents speaking your truth and expressing yourself fully.  Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out HERE: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing book I referenced by Margarita Alcantara Questions? Lets chat. Send me an email kelly...

165: Chakra Series 4: Heart Chakra

Welcome to the mini chakra series episode 4! The Heart Chakra is our fourth major chakra located in the center of the chest. It represents love and acceptance of self and it is the connection between our lower "physical" chakras and our upper "spiritual" chakras.   Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out HERE: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing book I...

164: Chakra Series 3: Solar Plexus Chakra

Welcome to the mini chakra series episode 3! The Solar Plexus Chakra is our third major chakra located just below the chest. It represents will powered confidence.   Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out HERE: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing book I referenced Questions? Lets chat. Send me an email [email protected] or a message on...

163: Chakra Series 2: Sacral Chakra

Welcome to the mini chakra series episode 2! The Sacral Chakra is our second major chakra located just below the naval. It represents creative and sexual energies.  Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out HERE: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing Chakra Book I mentioned: Chakra Healing by Margarita Alcantara Questions? Lets chat. Send me an email k...