Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

12: Stop Suppressing and Start FEELING

This is an exercise straight from my book "Shifted Soul". Ready to learn more about how you can work through and release emotions instead of letting them build up into anxiety, depression, and even addiction? Get instant access to my workbook "Shifted Soul" HERE: https://goodvibestribe.teachable.com/p/shifted-soul

11: Rising She Tribe//Meditation for Anxiety and Soul Connection

You will LOVE the ladies of the Rising She Tribe! We dive into using meditation for anxiety and also as a way to connect to your soul in order to strengthen your spirituality and manifest your desires. Enjoy!

10: Tribe Chat Q&A: Smudging away Anxiety

In this episode, learn the basics of how I use sage and palo santo to cleanse myself and home of negative energy.  Ready to up level your spiritual game and raise your vibe? Get instant access to my Anxiety Workshop: Supplements, Smudging, Spirituality, and Suppressed Emotions by Clicking HERE or following this link: https://goodvibestribe.teachable.com/p/anxiety-workshop-supplements-smudging-spirituality-and-suppressed-emotions Ready to start Smudging? Everything you need is in this p...

9: Tribe Chat Q&A//How to let that S#IT GO!

Ready to LET GO for good? Grab my ebook Shifted Soul, a workbook that takes you on an emotional and spiritual journey of letting go and moving the F on! You deserve to feel lighter, more high vibe. Its time to FREE yourself! MUAH! Download my Shifted Soul Workbook HERE: https://goodvibestribe.teachable.com/p/shifted-soul Enjoy! Want to submit a question for my Tribe Chats? Email me at [email protected]

8: Rachel Gregg//Healing your anxiety with Exercise and Nutrition

Rachel shares why she felt called to leave her job as a pharmacist to pursue personal training as a way to help others improve their mindset  without medication.  Connect with Rachel Here: IG: www.instagram.com/drrachelgregg FB: https:www.facebook.com/1384824035 or https://m.facebook.com/drrachelgregg Website: www.alltheragehealth.com      

7: Challenges are a your chance to THRIVE or to Throw a Big Ol Pitty Party.

6: Panic Attacks and How to Stop Them Quickly.

5: Are you inducing your own anxiety? The link between caffeine and panic.

Grab my FAVORITE Green Juice at Organifi.com and  use code COACHKELLY15 to get 15% off your order.  Favorite brand of B-Vitamins click HERE  

4: Christina Valenzuela// Could Your Anxiety Have a Spiritual Cause?

In this episode Christina and I dive into coping and dealing with anxiety on a mental, emotional, physical, and energetic level.  Click HERE to get your copy of the lifting prayer we refer to in this episode. Connect with Christina on Facebook: The Lotus Road & on Instagram: cv_mbs   Thanks for listening! XO, Kelly  

3: What is your anxiety trying to tell you?

Anxiety is your body's way of communicating with you! Grab your journal and ask your soul what it is trying to tell you.  Grab my FREE journaling for anxiety relief guide HERE: Have you joined my FREE Facebook Community of soul sisters yet? What are you waiting for? Would love to see you inside THE GOOD VIBES TRIBE. JOIN HERE  

2: My Two FAVORITE Supplements for Anxiety and Depression

In this episode I talk about two of my favorite supplements for helping improve our mood.  CLICK HERE TO GET GABA  CLICK HERE FOR 5HTP Want to know what vitamins I recommend to my clients? Get INSTANT access to my Vitamins/Supplements for Anxiety Workshop HERE. Enjoy! XO, Kelly         *Kelly is not giving medical advice. Always do your own research and never start any new supplements, vitamins, or health regimens without first discussing it with your physician. Always ask ...

1: My Journey from Anxiety and Pill Pushing to Having an Holistic Anxiety Practice

Thanks for listening! Check out all my FREE resources HERE and start improving your mood and mindset today. Have you joined my FREE Facebook Community of soul sisters yet? What are you waiting for? Would love to see you inside THE GOOD VIBES TRIBE. JOIN HERE XO, Kelly