Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

62: How to Stop Wasting Energy and Start Making BIG Decisions

In this episode I talk about a decision I struggled with and how I finally made a decision with confidence.  What do you want to hear next on my podcast? Drop me an email and let me know! [email protected] XO, Kelly

61: What's Causing You To Leak Energy and Lower Your Vibe?

Your energy and vibe is everything! It's how you show up in the world. Awareness of where you are leaking precious energy allows you to call it back in by creating healthy boundaries.  BIG NEWS!!! My book is available for preorder!! Check it out HERE! Much Love and appreciation, Kelly

60: THIS is Killing Your Dreams

Most High Achievers struggle with perfectionism. It makes me so sad to see amazing people being held back by a need to be perfect. I believe in order to be successful, you have to be willing to take messy action and build your success on failures.  Have you preordered my book, "Don't Tell Me To Relax" yet? Check it out HERE   Thank you for listening! Much Love, Kelly

59: Got Anxiety? Get Grounded.

My book, "Don't Tell Me To Relax" is up on Amazon for preorder!! It would mean the world to me, if you would preorder it. Check it out HERE.  In this episode I talk about my favorite ways to get grounded and centered. These are amazing tips if you are feeling anxious, worried, or are overthinking.  You can check out the Earthing book I referenced in this episode HERE. Thank you for being a listener. I appreciate you!! MUCH LOVE, Kelly 

58: Happy People Habits

In this episode I share the habits I believe happy people do on a daily basis.  Are you following me on IG? @KellyRompel1111 I want to hear from you! Tag me on Insta with the episode you are listening to. Let me know what you want to hear on my next episode! Much Love, Kelly

57: Prevent Coughs & Colds and Improve Gut Health & Mood

In this episode I dive into what I use to prevent and/or reduce sickness time of coughs, cold, flu and how to boost your immune system this winter. Here are the supplements mentioned in this episode: 1. Womens Vitamin w/Probiotic & Digestive Enzymes: https://amzn.to/2Pcyb5m 2. Adult Probiotic: https://amzn.to/2P9Ucl8 3. Children's Probiotic: https://amzn.to/2RjtQPp 4. Vitamin C with Rose Hips: https://amzn.to/2PaxCJj 5.Children's Elderberry: https://amzn.to/2RjZj3X 6. Adult Elder...

56: Being Hurt By Others and How to Stop Taking Things Personally

The holidays are here and you are forced to be around family members that may trigger you. This episode dives into the struggles of taking things personally and how to reframe your thoughts around the opinions of others.  Cheers to strong energetic boundaries this holiday season! Massive Love, Kelly Rompel

55: What Triggers Your Anxiety?

Having awareness around the causes of your anxiety is the key to you managing it. Sometimes we have to get back to the basics of asking ourselves what we need to let go of in life and what we need more of in order to be less anxious and stressed. I mention protecting your energy in this episode and I go into greater detail on that in Episode #28. Check out it-->Episode #28: How to Protect Your Energy as an Empath or Highly Sensitive Person  I would love to hear from you! Get in my Inbox on...

54: How to Stop Trying to Control Everything and Start Letting Faith Take Over

Sometimes we have to be willing to loosen our grip and expectations for life. There is such great power in the willingness to surrender and let faith take over. Control and anxiety lower your vibe and make you less of an energetic match to receive so stop giving your power away to unnecessary worry and control. I would love for you to connect with me on Instagram @kellyrompel1111 Take a screen shot of the episode and tag me! I would also be so incredibly grateful if you shared my podcast...

53: Are You Choosing To Struggle?

In this episode I share how I chose to struggle in my past. Struggle is a choice and a pattern. I believed that struggle made me worthy of success. Have a listen and let me know if you can relate. Follow me on Instagram @kellyrompel1111. Tag me in a screen shot of you listening to this podcast. Send me a DM and let me know what you want to hear next on the podcast. Massive Love, Kelly

52: Your First Steps Towards Managing Anxiety

Get ready for some in your face real deal empowerment from yours truly because I love you and I want you to be your best self.  XO, Kelly Rompel

51: How to Release Tension Throughout the Day

This Release Technique helps me transition through my day with more ease and less tension. This episode was inspired by Brendan Burchards book "High Performance Habits". This release technique helps me to release the energy from the day and transition with intention so I can show up as my highest self in a high vibe state. Enjoy! XO Kelly Rompel

50: My Plain Jane Superhero Story

This Belief Held Me Back for 15 Years! Writing my book has been an amazing healing journey for me and my Plain Jane Superhero Story is just one of many that are going to be included in my book, "Don't Tell Me To Relax" coming out in 2019.  Do you Resonate? As always, thank you for listening and it would mean the world to me if you leave a rating and review. XO, Kelly  

49: What You Resist, Persists.

Anxiety is a label you can own and use to your advantage or let it control you. The best part, you get to decide! Taking ownership of your thoughts is so incredibly powerful. Thanks for listening as always! Please share with a friend and your rating and review means the world to me.  Massive Love, Kelly 

48: My top tips for MORE anxiety

In this episode you will hear my top tips for attracting more anxiety in your life. Nuff said. ;) Massive Love, Kelly

47: THIS is holding you back from Greatness.

Truth time from tough love Kelly, because I love you. YOU are holding YOU back.  I don't care about your excuses. They are lies. They are keeping you playing small and you are giving WAY too much energy into believing them. Listen in as I retrial with you. XO, Kelly Rompel  

46: She Pissed Me Off and I Am SO Grateful

Someone pissed me off and it forced me to take a hard look at myself. Turns out, I not only NEEDED that reality check, but my book took an amazing turn for the better because of it. I am beyond grateful and have chosen to see only the positive that came from negativity. If you are putting yourself out there and doing great things, people WILL have their opinions BUT its your choice if you see them as a chance to grow or you let them knock you down.  Massive Love,  Kelly Rompel

45: Holy CRAP I Just Made a HUGE Decision.

I've never been so excited and nervous at the same time! I have just made a HUGELY SCARY and awesome decision! I AM WRITING A BOOOOOOK! AHHHHH! I have been chosen by a highly sought after author mentor who saw something special in me and knows my purpose and message is BIG and that it will make a massive impact on so many. I never would have guessed years ago when I was struggling that my struggle would bring me so much strength and inspiration to others. THAT is was struggle is for. I wou...

44: Your Anxiety Needs To Be Heard

What is Your Anxiety Telling You? Stop Suppressing and Start Listening. Your anxiety has a message. Tune in. Choose to listen. Choose to shift your thoughts. If you don't listen to your anxiety when it's a whisper, eventually it will become a yell that you can't ignore.   I want to hear from you!! What episodes do you need me to record? Email me at [email protected] Can't wait to hear from you! XO, Kelly  

43: David & Natalie from Celsius Cryotherapy// Cryotherapy for Anxiety and Overall Health and Healing

Have you tried Cryotherapy? You must!  I had the privilege of chatting with David and Natalie from Celsius Cryotherapy and we fill you in on all the details of how amazing cryotherapy is for helping to boost your mood, increase your energy, and helping your body heal and recover. I can personally say I LOVED the way cryotherapy made me feel. HOLY ENERGY!! It was a quick and easy 3 minute treatment. I can't wait for you to heck it out for yourself. You will love this heart centered business. ...

42: Things to Stop Giving a FU*K About TODAY

It's Time to Stop Giving So Many FU*Ks about shit that doesn't even matter!  Here's my list of things to stop giving an F about TODAY. Are you on IG? You can find me at Kellyrompel1111. IG stories are where I hang out the most. See you there! Massive Love and Light,  Kelly Rompel

41: My Tips for OVERWHELM

Overwhelm is a CHOICE. PERIOD.  ...Yikes. I know.  Truth is, overwhelm keeps you stuck! Being Stuck creates Anxiety. Here are my top tips for battling overwhelm.  Massive Love and Light, Kelly Rompel

40: Samantha Marie// Finding Her Strength after Trauma, Abusive Relationships, and Anxiety

In this #ShareYourBrave Episode, Samantha gets vulnerable and open about her past struggles with anxiety, working through abusive relationships and traumas to now coaching and helping women overcome the same. She is owning her story and beautiful transformation while inspiring other women to find the strength to overcome even the worst scenarios.  I know you will love her story as much as I did. She is inspiring, real, and the most beautiful kind of brave.  Enjoy, Kelly

39: Kacy Schloss// Join Us For Our Empowered Life Meetups!

Real Women. Real Connection. Real Impact. Join us every Month for The Empowered Life Meetups!.  Kacy is another Rebel Whitecoat and we are so excited to come together to start a community of women who want to get together face to face once a month to inspire the hell out of each other. Real Connection is what we ALL crave and need! We can't wait to meet you and squeeze you! Follow myself or Kacy on Facebook or IG for the monthly deets via FB event invite! Our first meet up starts Septemb...

38: My Anxiety Makes Me Look Like an A$$hole

Flaky, Unfriendly, Untrustworthy, Shy, Too Cool...So it Seems. Knees weak, palms are sweaty, there's vomit on his sweater already, Mom's Spaghetti, He's nervous... If you don't know those lyrics, we can't be friends. ;) But seriously... You don't mean to look like an a$$hole, but sometimes your anxiety can make you feel like you do. Truth is, you don't feel confident. Maybe you back out of things or are flaky and therefore seem untrustworthy. Maybe your anxiety manifests as terrible ...

37: Nora Szanto// EFT Tapping for Anxiety Relief

How to Use EFT Tapping to release negative emotions and thought patterns, anxiety, limiting beliefs, and even pain.   In this episode, EFT Tapping Expert Nora Szanto explains how to use the tapping technique to relieve anxiety. EFT Tapping is a technique that uses tapping on several meridians on the body in order to release negative emotions, anxiety, limiting beliefs, and even pain.* She gives a demonstration and teaches us how to make this a discreet and beneficial practice. She is sup...

36: Are you feeling ANXIOUS and STUCK in Life?

Feeling stuck always gave me anxiety. If I wasn't "doing", achieving, or striving for more, I felt stagnant and anxious. I came to a beautiful realization that we NEED these seasons of STILLNESS. We need these times to reflect and do the inner work. It is these times of stillness that accelerate us forward.  Is there something you want to hear on the next episode? Email me at [email protected] Love and Light, Kelly

35: Dark Times Brings a Beautiful Awakening

Keeping the Faith and Finding Meaning in the Dark Times...We have to trust that our life is unfolding with divine timing and that all dark times will bring a beautiful awakening. Lets chat about how to stay high vibe during hard times. I want to know what you want to hear more of on this podcast! Email me at [email protected] and spill it sista! XO, Kelly

34: Sara Martinez// From Anxiety & ADHD to MED-FREE

Sara shares her Struggles with Anxiety & How She Became Med-Free. She is a personal trainer, fitness competitor, & yoga instructor who has  found calm and confidence without medication and is openly sharing her story. You will love her sweet soul and high vibe energy! Connect with Sara inside The Good Vibes Tribe FB Community: https://www.facebook.com/groups/ThrivewithHFA/ Thanks For Listening. Please don't forget to rate and review! XO Kelly 

33: Do Your Kids Have Anxiety? These Tips Will Help!

In this episode, I am sharing my tips for reducing anxiety in children. From vitamins and supplements to journaling and even meditation, there are ways to naturally reduce anxiety.  Below are the vitamins/supplements I give to my kids that I mentioned in the podcast: ***ALWAYS DO YOUR OWN RESEARCH. I AM NOT GIVING MEDICAL ADVICE.  ALWAYS READ AND FOLLOW DIRECTIONS ON THE BOTTLE. Probiotic for Kids: https://amzn.to/2wkjIg5 Kids Multivitamin: https://amzn.to/2NfynQP Liquid Fish Oil: ...

32: Join the #ThisisME Movement and Start Celebrating YOU

You are Enough. You are Worthy. Start Celebrating YOU. ALL of YOU! Your failures, your past, your successes, your body, your mind, your everything. You are a gift. Be confident. Be bold, Be you.  No one can tell you who you should be.  Dream BIG and GO FOR IT. Light and Love,  Kelly

31: One of THE Most Important Vitamins for MOOD

In this episode, I talk about one of THE most important vitamins in my daily regimen. A MUST LISTEN.  You can get it HERE: https://amzn.to/2B6ELIB Much Love and Light, Kelly   This is not medical advice. This is base on my opinions and personal experiences and results from my clients. Please always do your own research.  

30: Do You Suffer From Social Anxiety?

If you suffer from social anxiety, you are not alone. So many of us do! This episode will help you reframe your thoughts around social situations and give you some tangible tips to help you shift your mindset and actually enjoy putting yourself out there! XO, Kelly  

29: Tribe Chat! HOW TO STOP LETTING ANXIETY HOLD YOU BACK FROM YOUR BIG DREAMS

Anxiety and Excitement can feel the same in the body! Knowing the difference is everything!! Have you checked out all my FREE resources?? Goodvibestribe.teachable.com   Thank you for listening!! XO, Kelly Rompel

28: How to Protect Your Energy as an Empath or Highly Sensitive Person

Loving this info? You can find my book Shifted Soul HERE: https://goodvibestribe.teachable.com/p/shifted-soul   The crystals mentioned in this episode are: 1. Black Tourmaline 2. Selenite   Thank you for listening!! XO, Kelly

27: NO. MORE. VICTIM. MODE. Reclaim Your Power!

Your willingness to change puts you in control. No more victimhood mentality. No more Blame. Just Empowerment! XO, Kelly

26: FAITH OVER FEAR. Overcoming Anxiety with FAITH.

In this episode, I talk about how you can transform your fear and anxiety by surrendering to a higher power.  Connecting with your faith, feeling through your fear, and being honest with yourself is the key to releasing and processing your fears. What if you no longer were held back by fear? What if you no longer judged your fear? Who would you be without your fear? Thank you for listening and thank you for your ratings and reviews! XO, Kelly

25: Are Your Masculine and Feminine Energies Off Balance and Causing Anxiety?

Spending too much time in the masculine can lead to anxiety and burnout. In this episode I dive into my own personal battle with this delicate energy balance in hopes to help you recognize when you are out of balance as well.  

24: How to Recognize Your BS Stories and LET GO of Them

We all carry negative stories and emotional baggage that is weighing us down. In this episode, we chat about how to recognize your own BS stories and unlearn them!  Join me and lighten your energetic load to create more beautiful space for high vibe energy in your life! Kelly

23: Tribe Chat Episode! Is Your Anxiety Hereditary?

In this episode, I express my personal opinion on whether I believe anxiety is passed from generation to generation through your genes.  My thoughts and beliefs are adopted from my personal experiences and the experiences of the clients I have personally coached. Do your own research always... XO, Kelly

22: Are Your Days Filled with SH$T or Mini Miracles?

We have all been there, your bad day gets worse. This episode is about how to shift your mindset so your day goes from sh$t to seriously good.  Are we friends on IG yet?! I am kinda obsessed with IG stories....Follow me at https://www.instagram.com/kellyrompel_coach_healer XO, Kelly

21: Nicole Eichinger RD Talks Thyroid, Your Gut, and Anxiety

Registered Dietitian Nicole Eichinger teaches women how to feel like themselves again by improving their chronic diseases through nutrition and lifestyle changes. She ventured out of the Healthcare system to promote preventative care. She is the owner of Nutritions My Life LLC and unlike may dietitians, she understands what you are going through. In this podcast she shares her truth about naturally healing her thyroid(she only has half a thyroid!) and gets real about her symptoms of anxiety ...

20: If Your GUT Health Sucks, Your Mood Does Too

Your GUT is your second brain and the health of your gut is everything!  Probiotics and Quality Green Juice are a MUST! Checkout my FAVE green juice at Organifi.com and use COACHKELLY15 at checkout for 15% off your order! You will LOVE it!  Grab Your FREE Probiotics Cheat Sheet HERE: https://goodvibestribe.teachable.com/p/probiotics-cheat-sheet    

19: Busy Mom Struggling with Anxiety and LIFE in general?

Busy Moms, this episode is for you!  Feeling stressed, anxious, overworked, and under-appreciated? Join the Mom club! lol You are NOT alone!! Have you joined my Facebook community? Lets support and inspire  each other. See you there! Join here: https://www.facebook.com/groups/ThrivewithHFA/ See you inside! XO Kelly

18: To Medicate or NOT to Medicate?

Ready to NATURALLY improve your mood and mindset but don't know where to start?  Check out my Anxiety Workshop and start improving your mood and mindset naturally. I cover supplements, smudging, spirituality, and suppressed emotions! It is THE place to start your journey to overcoming your emotions naturally. XO Kelly  Check it out here: https://goodvibestribe.teachable.com/p/anxiety-workshop-supplements-smudging-spirituality-and-suppressed-emotions   *All content is based on my pers...

17: Find PEACE in Surrendering and Letting Go

16: Tribe Chat! How to Improve Memory NATURALLY

Another #TribeChat Episode answering your questions on how to improve memory naturally. Here are my FAVE Supplements mentioned in this episode: Fish Oil: https://amzn.to/2LjoFvy Primrose Oil: https://amzn.to/2Lj68PV Thank you for your questions and love and support! MUAH! Means so much to me! If you haven't already joined my private FB community, I would love to see you inside! Join Here: https://www.facebook.com/groups/ThrivewithHFA/?ref=bookmarks            **Always do ...

15: From Anxiety to Authenticity. How Getting REAL reduces Anxiety.

14: Your Vibe is EVERYTHING!

13: You might HATE me for this...

Ready to dive deeper and do the emotional work? I am so proud of you! Instantly download my workbook, Shifted Soul, to start releasing those toxic emotions. It's time to let go, feel lighter, and more high vibe. XO Check it out!: https://goodvibestribe.teachable.com/p/shifted-soul