What My Most Challenging Year Has Taught Me & Sneak Peak into 2024 Plans

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

English - December 18, 2023 15:31 - 31 minutes - 43.8 MB - ★★★★★ - 30 ratings
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Previous Episode: Dr. Ardeshir Mehran // Depressed or Unfinished? Navigating Depression & Anxiety for High Achievers

Next Episode: Jodi Scott // Reshaping How We View First Aid Care & Intimacy Products with Green Goo

As 2023 is coming to an end, I like to take the time to reflect on my year and look back on what I have accomplished and what I found to be most challenging. I thought I would share some of the biggest takeaways from my year and offer some encouraging words to bring you into the new year with!

Highlights from this episode:

why feeling overwhelmed is a choice and how I deal with it choosing safety is saying no to success how failing can actually build resiliency focusing on my vibrational state and energy as an overachiever the importance of boundaries and allowing yourself permission to disappoint people when needed explaining spoon meditation visualization sneak peak into my 2024 business plans

I hope you all have the happiest of holidays and thank you so much for your support this year!