I have found so many benefits from doing regular castor oil packs from acne to bloating and helping my hair growth. 

Highlights from this episode:

Why we should care about lymphatic drainage  The many benefits of castor oil Hair growth Detox Speeds wound healing Reduces Inflammation Constipation Reduces muscle and joint pain Acne Eye sight How to use castor oil How to Find a good quality castor oil

Remember this is not medical advice and you should always do your own research/ask your doctor before trying this.