Red Light Therapy: Biohacking for Better Skin and Energy!

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

English - November 27, 2023 13:15 - 12 minutes - 16.9 MB - ★★★★★ - 30 ratings
Alternative Health Health & Fitness Science Natural Sciences naturalmedicine anxiety depression empowerment functionalmedicine holistichealth panicattacks spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Exploring Saffron For Mood, Focus, & PMS Support

Next Episode: Dr. Ardeshir Mehran // Depressed or Unfinished? Navigating Depression & Anxiety for High Achievers

Red Light Therapy is one of my favorite health tools that I have been using for awhile now! This episode is going to explore deeper on how it actually works, what the research shows, and all the benefits! If you use red light therapy consistently for 30 days, I bet you would see a major impact on your energy and performance.

Highlights from this episode:

what is red light therapy and how does it work what the research shows about red light therapy why paying attention to our mitochondria health is so important benefits of red light side effects and warnings what red light feels like how to use red light therapy / the different red light options

You can find the link to my favorite red light tools here: https://a.co/d/eEwA7Ph

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