Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality artwork

Why Your Metabolism is SLOW & How You Can Speed It Up To Improve Energy & Weight Management

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

English - May 11, 2023 11:30 - 30 minutes - 41.9 MB - ★★★★★ - 30 ratings
Alternative Health Health & Fitness Science Natural Sciences naturalmedicine anxiety depression empowerment functionalmedicine holistichealth panicattacks spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dr. Meg Mill // Finding Migraine Relief by Identifying and Correcting The Root Causes
Next Episode: Briana Wiles // Herbalist & Owner of Rooted Apothecary on Natural ADHD Management & the Healing Power of Mushrooms

This episode is all about metabolism and how to speed it up. 

Some highlights from the episode:

What your metabolism actually does for your energy production Why restricting calories might be whats making you gain weight long term Why calories in vs calories out is garbage advice Why improving your metabolism is the best way to manage weight long term Your metabolism wont speed up until it has enough nutrients, and stress and inflammation are low

Interested in lab testing or working with me? You have 2 options:

You can book a call with me here: https://gszl5ld1z5a.typeform.com/to/iDlUYCEV Check out lab kit options plus pricing on my website under "lab store": https://www.wildrootsgenetics.com/

All podcast guest inquiries can be emailed to [email protected]