A Loving Kick in the Ass From Yours Truly

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

English - February 26, 2024 14:27 - 22 minutes - 31.2 MB - ★★★★★ - 30 ratings
Alternative Health Health & Fitness Science Natural Sciences naturalmedicine anxiety depression empowerment functionalmedicine holistichealth panicattacks spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Heather Leigh Strom // K9 Spirit Guides & The Healing Power of Man's Best Friend

Next Episode: Dr. Glenn Livingston // Overcoming Binge Eating & Having a Healthy Relationship With Food

This is my loving, friendly message to those of you who feel like you just need some motivation to keep moving forward no matter how hard things are right now. 💜

Highlights from this Episode:

- understanding and working around the level of resistance that comes with change

- questions we ask ourselves when a big change is coming

- why failing is normal part of the process

- why mindset is the hardest part because your brain wants to keep you safe

- how to boost confidence/where it comes from

-why you need to make shifts after you fail

- how to get out of being stuck